Our co-host, Kathryn, talks openly about Complex Post Traumatic Stress Disorder in this episode.

Kathryn opens up about some of the events that have happened throughout her life that may have led to CPTSD.

She talks about what CPTSD is like for her, how she manages it and what the journey to diagnosis was like.

*Trigger warning*

Contains conversation about anxiety, suicidal ideation, depression, domestic abuse, coercive control, physical violence and CPTSD.

Please note we are not medical experts, we are only experts of our own mental health experiences

To find out more about the pod, visit mindvox.co.uk or @mindvoxpod on Instagram, FB and Twitter

Links from this episode:

For more information about CPTSD and support, visit MIND https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/useful-contacts/

Music by Lesfm from Pixabay