In the 2nd of four episodes on the 4 step process with a part I do a quick check in with the part before I move forward and tell the Part that he's an amazing, special part that was brave and incredible, thanking him for all that he did to protect me when I was in danger.  I wanted to let him know that he has every right to feel anxious when a trigger happens and that he has done an amazing job trying to protect me. 

I also asked my Anxiety part if he felt that he believed he was able to trust me?  did I gain his trust enough that I could update him to today?  did I?

big news coming too!

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