There are many types of therapy options available for those who suffer from CPTSD among other mental illnesses.

EMDR

Trauma Recovery Model

Trauma Informed Care

Exposure Therapy

Cognitive Behavioral Therapy

Structural Dissociation Theory and Therapy (4 step processing)

I discuss in length these 6 options that are known and available for people who suffer from numerous mental illnesses along with CPTSD, a lot of different ways that you can begin to heal from your trauma in your life, of course your therapist will recommend the one he believes will be the most beneficial for your recovery.  

I also discuss the type of therapy I have experienced along my Journey to healing from CPTSD.

enjoy this episode on Therapy.

https://psychologymindpalace.wordpress.com/2017/12/07/trauma-recovery-model/

https://www.acesaware.org/ace-fundamentals/principles-of-trauma-informed-care/

https://www.verywellhealth.com/exposure-therapy-5205395

https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

https://www.psychologytoday.com/ca/blog/living-emotional-intensity/201907/do-you-have-normal-part-and-traumatized-part