Post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD) are both mental health disorders that can develop after you go through a traumatic event, like witnessing violence or being sexually assaulted.

There are several important distinctions, however, in how the conditions develop and the best ways to treat them. Here is what you need to know about the difference between CPTSD and PTSD.

Also I discuss the Hypnotherapy session I had last week and briefly talk about what it is.