The Consumer Quarterback Show Dec 9, 2020

1. Heather Lalk - Fit to a T

-Heather offers some knowledge on stress and the holidays, coping mechanisms and workout tips...develop a routine that you can live with

-professional advice on fitness, nutrition, custom programs

2.Adelia Bennett - Heavy Mellow Mobile Massage

-reviews types and benefits of massage, explains how she works and how to get her out to your location...affordable stress mgt begins w Adelia

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