Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, we discussed a question from Russell who wants to go pro but who suffers fromprocrastination specifically related to studying.Topics discussed include:● The psychological reasons why we procrastinate including fear of failure, fear ofuncertainty, fear of looking stupid and fear of success● The best ways to train & learn using active strategies● Planning study using the 80/20 rule● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency)● Why it’s important not to lose perspective & to never give upResourcesPreorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcVOrder Purposeful Practice for Poker: https://amzn.to/41QBGVCDr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=shareCheck out Gareth’s program Train and Play Like the Pros: https://www.mttpokerschool.com/Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Episode 171 - Crack The Code!

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Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include: A deep dive into the research on resilienceThe research findings regarding the ability to bounce “forward.”The importance of post-traumatic growth to improving and feeling goodHow learning from your mistakes can help you be more resilientResourcesHow strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The ButtonCheck out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability

Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include: A deep dive into the most critical physiological aspects of high performance: sleep, diet and exerciseThe research findings regarding the differences in sleep totals between experts and amateursHow sleep helps with memory consolidationTypes of foods/diets that are recommended for high performanceResourcesLight Therapy Lamp Sunrise Alarm ClockHow strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The ButtonCheck out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits 

Episode 188 - High Performance Poker: Chapter 5 - High Performance Physiology

Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include: A deep dive into the most common Achilles heel: procrastinationHow task-aversion leads to negative emotionsThe role rumination, avoidance, emotion-driven behavior, and self-criticism play in tilt and procrastinationThe difference between destructive and constructive thinkingResourcesHow strong is your mental game? Take Dr. Cardner’s  Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The ButtonCheck out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will  prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out The Compound Effect by Darren HardyOrder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel

Welcome to Episode 186! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on developing the right mindset. Topics discussed in this episode include: The difference between a fixed mindset and a growth mindset & how they relate to developing a high-performance mindsetHow to use mental contrasting to avoid being overly optimistic when creating your goalsThe role learned optimism plays in peak performanceWhy being results-oriented can lead to anxiety and choking and what to do insteadResourcesHow strong is your mental game? Take my Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The ButtonCheck out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Carol Dweck’s Mindset book: https://amzn.to/3U4PbiJ Piers Steele’s book The Procrastination Equation: https://amzn.to/4bc2Mv0 Learned Optimism: https://amzn.to/3tVNvh2 Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Episode 186 - High-Performance Poker: Chapter 3 - Developing The Right Mindset

Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include: The power of atomic habits & the 4 laws of behavior changeHow to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habitsThe importance of systematizing the peak performance cycleResourcesAtomic Habits: https://amzn.to/4aPtYiT The Procrastination Equation:https://amzn.to/3TSY5zN The 12 Week Year: https://amzn.to/47ykUfB Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out!Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits 

Episode 171 - Crack The Code!

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