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Cracking Burnout in Helping Roles with Ina Qema
Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor.
Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance.
Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
To connect with Ina on Instagram: https://www.instagram.com/ina_qema/
00:00 Introduction to Burnout in Helping Professions
00:39 Meet Ina: Therapist, Coach, and Mentor
01:21 The Importance of Self-Care and Boundaries
04:48 Focusing on Strengths Over Weaknesses
13:05 The Turning Point: Ina's Journey to Balance
19:25 Setting Boundaries and Prioritizing Self-Care
26:34 Mentoring Therapists: Stepping into Leadership
29:58 Defining Success and Managing Overwhelm
35:20 Final Thoughts and How to Connect with Ina
Got something to say? Text me!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!
Support the show
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
View all episodes
By Tara Kermiet | Leadership Coach & Burnout StrategistToday's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor.
Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance.
Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
To connect with Ina on Instagram: https://www.instagram.com/ina_qema/
00:00 Introduction to Burnout in Helping Professions
00:39 Meet Ina: Therapist, Coach, and Mentor
01:21 The Importance of Self-Care and Boundaries
04:48 Focusing on Strengths Over Weaknesses
13:05 The Turning Point: Ina's Journey to Balance
19:25 Setting Boundaries and Prioritizing Self-Care
26:34 Mentoring Therapists: Stepping into Leadership
29:58 Defining Success and Managing Overwhelm
35:20 Final Thoughts and How to Connect with Ina
Got something to say? Text me!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!
Support the show
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.