Get ready to go behind the scenes to discover the secrets of the best ITF Sparring Champions from ITF European Taekwon-Do Championships 2023 in Romania ! In this video, we explore the secrets of their success and what it takes to become a champion. From training programs to selection for High Performance, we cover it all. Join us as we crack the code and reveal the strategies and tactics used by top athletes to dominate the competition in TKD competition. We are joined by Arto Alahaivia from Sweden.