We all experience stress, but what is it exactly? And how does it affect our mental health and behavior? Join Bey and Kirsten as they explore the topic with two experts in the field. First, they chat with Dr. Jeremy Jamieson to understand how stress can impact decision-making and even be beneficial at times. Then, they dive into the science behind stress with Dr. Jenna Rieder, learning how it interacts with hormones in our bodies. Get ready to uncover the secrets of stress and how it affects us!

Links for Today's Episode:

• Learn more about Dr. Jeremy Jamieson and his Social Stress Research Lab
• Learn more about Dr. Jenna Rieder