Good questions for emotional regulation

- What is this emotion communicating to me?

- What situations have strongly brought up this feeling? what was it in response to?

- In this or that situation what would have made me feel the opposite?

| Podcast (audio) | https://podcasters.spotify.com/pod/show/shaeveonhttps://podcasts.apple.com/us/podcast/shaeveon/id1745362228

| More of me |

IG - instagram.com/shaeveon

Email - [email protected]

Signs - Taurus sun , Aries moon , Sag rising

Age - 24