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Crafting Your Own Narrative, Lily and Alice Reflect
In this episode of Sex on Top, it’s just us — reflecting on the lessons from Season One and the themes that stayed with us after our conversation with Maureen Manning.
Inspired by Maureen’s powerful reminder that “this was always the path,” we explore what it means to trust your journey, make intentional choices, and recognise that leadership is rarely linear. From preparing for weddings and busy summers to creating a sense of home and sanctuary, this is a conversation about slowing down and prioritising what matters most.
We also dive into the difference between coaching and mentoring, the value of building your own personal board of directors, and why surrounding yourself with people who challenge and champion you can make all the difference.
At the heart of this episode is the idea that leadership is a journey, not a destination. It requires reflection, self-awareness, and the courage to make decisions that align with your values — even when they look different from what others expect.
Honest, thoughtful, and grounding, this episode is an invitation to reconnect with your north star and trust that every step is part of the story
Share your questions, stories, or reflections at @SexOnTopPod and join us for the conversations women have been waiting far too long to hear.
Follow your hosts Lily Wednesday and Alice Ludgate on
Insta @LilyWednesday73
LinkedIn Lily Wednesday Alice Ludgate
Links from the episode:
Revealing: The Surprising Power of Oversharing
Chapters
00:00 Introduction to Women in Leadership
01:32 Reflecting on Season One and Community Building
03:22 The Importance of Taking Breaks and Self-Care
04:32 Personal Updates: Weddings and Life Changes
07:37 The Value of Home and Creating a Sanctuary
09:28 Transitioning to a Busy Summer
09:44 Crafting Personal Narratives
13:10 Crafting a Career with Intention
14:26 The Importance of Prioritisation
16:16 Communicating Priorities Effectively
17:53 The Role of Mentorship and Coaching
20:56 Understanding the Differences: Mentoring vs Coaching
24:22 Building Your Personal Board of Directors
24:53 Creating a Supportive Community
30:06 Final Thoughts and Looking Ahead
View all episodes
By Lily Rumsey and Alice LudgateIn this episode of Sex on Top, it’s just us — reflecting on the lessons from Season One and the themes that stayed with us after our conversation with Maureen Manning.
Inspired by Maureen’s powerful reminder that “this was always the path,” we explore what it means to trust your journey, make intentional choices, and recognise that leadership is rarely linear. From preparing for weddings and busy summers to creating a sense of home and sanctuary, this is a conversation about slowing down and prioritising what matters most.
We also dive into the difference between coaching and mentoring, the value of building your own personal board of directors, and why surrounding yourself with people who challenge and champion you can make all the difference.
At the heart of this episode is the idea that leadership is a journey, not a destination. It requires reflection, self-awareness, and the courage to make decisions that align with your values — even when they look different from what others expect.
Honest, thoughtful, and grounding, this episode is an invitation to reconnect with your north star and trust that every step is part of the story
Share your questions, stories, or reflections at @SexOnTopPod and join us for the conversations women have been waiting far too long to hear.
Follow your hosts Lily Wednesday and Alice Ludgate on
Insta @LilyWednesday73
LinkedIn Lily Wednesday Alice Ludgate
Links from the episode:
Revealing: The Surprising Power of Oversharing
Chapters
00:00 Introduction to Women in Leadership
01:32 Reflecting on Season One and Community Building
03:22 The Importance of Taking Breaks and Self-Care
04:32 Personal Updates: Weddings and Life Changes
07:37 The Value of Home and Creating a Sanctuary
09:28 Transitioning to a Busy Summer
09:44 Crafting Personal Narratives
13:10 Crafting a Career with Intention
14:26 The Importance of Prioritisation
16:16 Communicating Priorities Effectively
17:53 The Role of Mentorship and Coaching
20:56 Understanding the Differences: Mentoring vs Coaching
24:22 Building Your Personal Board of Directors
24:53 Creating a Supportive Community
30:06 Final Thoughts and Looking Ahead