In this episode of the podcast, we are speaking to Rikiana and Craig of Bodycore Gym in Christchurch, New Zealand.
Bodycore Gym is a community orientated gym that has a number of active initiatives focussed on improving the physical and mental health and wellbeing of its members, as well as the wider community. Rikiana, a personal trainer at the gym, has also experience turbulence in his own mental health throughout the years, and speaks candidly about this journey.
In this episode, we discuss their creative and motivating initiatives, as well as practicalities of improving physical health. We also speak about our perspective on maintaining sound mental health through connection and community.