Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here’s what you’ll learn:  * The 3 Cs you need you need to know to have the perfect day.  * The absolute best time to get things done, and the best way to get a head start on tomorrow.  * How a few simple rules can make decisions — and life — much, much easier.  * The 5 Pillars of Transformation to create lasting change in any aspect of your life.  Learn more about The Perfect Day Formula at www.perfectdayformula.com. Hosted by Sean Croxton.

012 | Craig Ballantyne: The Perfect Day Formula

These aren't your ordinary interviews. Sean Croxton, former host of Underground Wellness Radio, goes deep with the best-of-the-best experts, authors, and top performers in personal development, money management, relationships, and health to reveal their stories, struggles, and strategies to inspire YOU to live your best life.

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Self-Improvement

Dr. Srini Pillay, author of Tinker Dabble Doodle Try, stops by to discuss how to get more done by giving your brain a break. Topics include:   * When daydreaming is actually a good thing and how too much focus can hurt more than it helps.  * Debunking the right brain/left brain myth and why everyone can be creative if they want to be. Plus, why so many people get their best ideas in the shower.  * Why it's so hard to make changes in your life and how to convince your brain to make it a little bit easier.  * How to use self talk: exactly what to say (and what not to say) to get the results you want.  * Why we should start paying more attention to the exception instead of the rule.  Learn more about Dr. Pillay and his new book at www.drsrinipillay.com

029 | Dr. Srini Pillay: Unlocking the Power of the Unfocused Mind

Jen Sincero stops by to discuss her new book and your biggest money blocks. In this episode you’ll find out why the love of money is NOT the root of all evil, the most common subconscious beliefs keeping you from getting rich, how the power of words can make or break your financial success, and what to do when the people around you are unsupportive of the changes you want to make.  Jen’s book, You Are a Badass at Making Money, is available next Tuesday, April 18th. Pre-order it now on Amazon. It’s a good one!  

028 | Jen Sincero: You Are a Badass at Making Money

INSTANT CLASSIC ALERT! Author and transformational speaker, Lisa Nichols, pulls back the curtain and reveals the secrets to delivering an unforgettable speech. In this episode you’ll learn:    * Where to get started with your speaking career. Have you been overlooking this place?  * The 4 types of speakers. Why Lisa, Tony Robbins, and Marianne Williamson create completely different responses in their audiences.  * The Dignified Invitation: Lisa’s 4-step process for moving past your fear of sounding sales-y.    * The core elements of a powerful speech. How to pause, dip, and put some skin into your unforgettable message. Plus, where the “Yes, Yes!” came from.   * Why hiring a coach can be the key to unlocking your potential … and your income.  * An incredible story of forgiveness that you will NEVER forget.    Learn more about Lisa’s upcoming Speak and Write to Make Millions workshop happening May 5-7 in La Jolla, CA at www.speakandwriteworkshop.com.

027 | Lisa Nichols: How to Deliver an Unforgettable Speech

Dr. Daniel Friedland, author of Leading Well from Within, shows you how to turn burnout into resilience, over-reactivity into creativity, and self-doubt into inspired action by rewiring your brain. You’ll also find out how to make stress work FOR you, the truth about self-doubt, and why a wandering mind while meditating is actually a GOOD thing.  Learn more about Dr. Friedland at www.supersmarthealth.com.   Hosted by Sean Croxton. 

026 | Dr. Daniel Friedland: How to Stop Overreacting, Beat Burnout, and Conquer Self-Doubt

Nicole Lapin is back to talk about her brand new (and amazing) book, Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career. On today's episode you'll learn about:  * The reality of paying your dues on the way to your goals  * What it really means to be a BOSS, no matter where you work or who you work for  * How to work your side hustle to create your dream job  * One big reason behind pay inequality, and a super simple way to fix it  * The best way to build an awesome network ... without wasting time and burning yourself out   Hosted by Sean Croxton. That's me! Check out my Quote of The Day Show podcast for your daily dose of inspiration and motivation from some of the world's greatest speakers.

012 | Craig Ballantyne: The Perfect Day Formula

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