In todays episode my good friend Craig Bodette have a conversaton about multiple topics all concerning mental health. He is the founder of the peer support team for the local fire department we both worked for. 

Key takaways

Its ok not to be ok but its ok ok to to stay that way

The importance of openly talking about your struggles

Finding a tribe that will always be there for you

What to do if you or someone you know is having thoughts of suicide

You are not alone

Mental Health Hotline

Dial 988 Suicide Hotline