Matt Crawford speaks with Academy award winning documentary filmmaker of My Octopus Teacher and author Craig Foster about his book, My Amphibious Soul: Finding the Wild in a Tame World. Craig and I discuss his worldwide phenomenon documentary My Octopus Teacher and how that led to his follow up book My Amphibious Soul. How do we connect with nature in an increasingly disconnected world? Foster takes us through is journey and struggle of maintaining that connection and balancing his own well-being and mental health. We discuss what led him to start a daily routine of immersing himself in the ocean and to maintain that practice for over a decade and how that led to his film My Octopus Teacher. His new book takes us deeper into his methods and emotions and the impact his work has had on him.