Craig Harrison lost 110 lbs and did it the right way. He found a healthy balance between food, physical activity and mental happiness. As a former Catholic priest his life was beyond busy and it became easy to let the pounds accumulate while dealing with all the responsibilities of that life. Craig talks about the importance of sleep. He rises every morning around 3:30, but now he gets up at that time because he wants to not because of a mix of poor nutrition, lack of physical activity, and mental burdens. He is honest about his dislike of working out and how important it is to him to have friends encourage him to get to the gym. Craig continues to help so many throughout our community and the world through his non profit Reflections For Women. I was really looking forward to sitting down with Craig and I am sure you will enjoy this episode.