Welcome to my Lab and welcome to my podcast - The benefits of heat have been explored over centuries from ancient Ayurveda practice in India or the  sweat lodges in the Americas  or the Sauna in the Northern countries in many ways  and the last years the benefits have been become more and  more obvious and scientifically proven. Craig Slater converted his fascination for Biohacking and foremost heat into an business and makes heat affordable. After working with a Koanna brand heat bag for a few months it was a pleasure for me discussing all things heat and the practical application of the product. For more information on the product check out www,koanna.com IG  koanna_brand