In season 1's final episode, Kate calls up biological anthropologist Kate Clancy to find out why we're even in this pain to begin with. Then Kate throws a period party, and gives the details on how she's been treating her period pain and endometriosis.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If 51% of the population has a uterus, and 91% of menstruating people experience period pain, why do we literally never hear about it in the media we consume?? Whether its TV, film, podcasts (aside from this one), or social media, it's practically impossible to find stories of periods and period pain. Why?? And how does this lack of visibility affect all of us?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate talks to her mom about joining the Boston Women's Health Movement in the 1970s. Why was body literacy such a big part of feminism in the 70s, but when Kate became an active feminist in Boston in the 2000s, she didn't get information about body literacy? To learn more, Kate talks to Laura Prieto, program director of Our Bodies, Ourselves.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate checks in with comedian and recent hysterectomy patient Max Gross, as well as therapist Suzanne Garrison to figure out - what is medical trauma, and do we have it? How does undiagnosed and untreated pain affect mental health?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate sees a specialist and finally gets a diagnosis for the condition causing her severe period pain. But instead of relief and a clear treatment plan, she just has more questions. She interviews her doctor, Dr. Iris Kerin Orbuch, and influencer Emma Maxwell.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate gets sucked down a rabbit hole of "hormone balancing" content on TikTok, and wonders...this whole time, have her cramps just been due to a hormone imbalance? She talks with Alex Sujong Laughlin (Normal Gossip, Defector) about her experience trying to balance her hormones with info from TikTok, and then gets real answers from Dr. Thara Vayali on hormone function, cortisol, and how our hormones ACTUALLY work.

Transcript at: www.katehelendowney.com/episode-5-transcript

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate takes a field trip to Evanston, Illinois to visit the Gynecology Research Laboratory, where a team of doctors and researchers are doing groundbreaking studies to understand period pain and find new treatments. What can they tell us about what causes severe dysmenorrhea, and is there hope for relief?

Episode transcript and citations: https://www.katehelendowney.com/episode-4-transcript

Editorial Producer: Kelsey DiLanzo 

Sound Design & Mixing: Kelly Kramarik at Maven Post Media

Associate Producer: Katelyn Sabater 

Theme song: Farideh

Podcast art: Nicholas Scheppard

This podcast is supported by the Simons Foundation’s Science, Society & Culture Initiative

Fiscal partnership is provided by the Arkansas Podcast Collaborative

Published in partnership with Multitude. Contact them for advertising inquiries at https://multitude.productions/ads

This publication is for entertainment and informational purposes only, and does not represent itself as medical advice. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It seems like a simple question, right? How many other people out there are experiencing "death cramps"? It turns out...not so much.

Kate brings on her sister Maeve, who also gets death cramps, to figure out why they never talked about the horrible pain they were both in. They look at a meta-study of the prevalence of severe period pain, and bring in data scientist Andrea Jones-Rooy to explain why the data on this is so bad.

Episode transcript and citations: https://www.katehelendowney.com/episode-3-transcript

Editorial Producer: Kelsey DiLanzo 

Sound Design & Mixing: Kelly Kramarik at Maven Post Media

Associate Producer: Katelyn Sabater 

Theme song: Farideh

Podcast art: Nicholas Scheppard

This podcast is supported by the Simons Foundation’s Science, Society & Culture

Division

Fiscal partnership is provided by the Arkansas Podcast Collaborative

Published in partnership with Multitude. Contact them for advertising inquiries at https://multitude.productions/ads

This publication is for entertainment and informational purposes only, and does not represent itself as medical advice. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you're in severe pain and can't figure out how to make it go away, you might seek help at an ER or Urgent Care. But if you're experiencing severe PERIOD pain, you may not get what you need.

Kate and guest Sydney Battle trade stories of ER visits gone wrong, then Kate brings their questions to ER doctor and Good Morning America medical correspondent Dr. Darien Sutton for some answers and advice.

Episode 2 Transcript & Citations available here: https://www.katehelendowney.com/episode-2-transcript

Editorial Producer: Kelsey DiLanzo 

Sound Design & Mixing: Kelly Kramarik at Maven Post Media

Associate Producer: Katelyn Sabater 

Theme song: Farideh

Podcast art: Nicholas Scheppard

This podcast is supported by the Simons Foundation’s Science, Society & Culture

Division

Fiscal partnership is provided by the Arkansas Podcast Collaborative

Published in partnership with Multitude. Contact them for advertising inquiries at https://multitude.productions/ads

This publication is for entertainment and informational purposes only, and does not represent itself as medical advice. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just how bad are Kate's "really bad cramps"? And what could be causing them? 

In the first of ten episodes, host Kate Helen Downey describes what happens when "death cramps" strike at work. Gynecologist and author Dr. Karen Tang explains what she looks for when a patient has severe period pain, and why someone might spend years in diagnosis limbo.

Transcript & citations available here: 

https://www.katehelendowney.com/episode-1

Editorial Producer: Kelsey DiLanzo 

Sound Design & Mixing: Kelly Kramarik at Maven Post Media

Associate Producer: Katelyn Sabater 

Theme song: Farideh

Podcast art: Nicholas Scheppard

This podcast is supported by the Simons Foundation’s Science, Society & Culture

Division

Fiscal partnership is provided by the Arkansas Podcast Collaborative

This publication is for entertainment and informational purposes only, and does not represent itself as medical advice. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.