Couch to Active

Cranial balls


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A great way to relieve head and neck tension. I'll explain how you can do it yourself and recommend my favorite balls. https://www.couchtoactive.com 

TriggerPoint: MB1 - Put two in a sock.

TriggerPoint: MobiPoint Massage Ball (Green Nubby)

 

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Couch to ActiveBy Lyn Lindbergh

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4.8

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