In this episode, we're joined by Abdul Mohamed-Isa. He is a postie by trade, is affectionately known as Mr Parkrun, and is pretty darn funny. Together we talk about: 
 - Where running sits on his priority list (hint: it’s nowhere near the top)
 - parkrun Statesperson - what is it and how do you qualify
 - If you’re not cheating than you’re not trying
 - Starting a parkrun from scratch 
 - How he came last in parkrun… twice

 But first, we CRAP on about: 
 - Hayden practicing his racing at parkrun
 - Shannon's beef with the Women's Classic 
 - CRAP being challenged at the Fremantle Running Festival

Follow us on Instagram and join the conversation - @casualrunnerspod