What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked.  Aside from causing dehydration and sometimes shock, sunburns can provide serious pain, scarring, itching, and just utter discomfort for DAYS if left untreated. While there are a myriad of ways to avoid them, which I do share, (even though they all tend to go out the window on long beach days), I promise you'll want to stick around for the second half of the episode where I go into how to treat them and make them go away faster.  Oh, and there are some awesomely embarrassing stories hidden in this episode, too. All for your audio pleasure :)