In this weeks episode, we talk about the difference between Crash Diets and Lifestyle diets. With people looking to get healthier this year, we talk about the importance of finding a balance between Proteins, Carbs, and Fats. Finding a sustainable balance may come in many forms; therefore, we talk Paleo, Keto, and the idea of Counting Marcos.

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♫Intro by Culture Code - Make Me Move (Feat. Karra)♫

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