The Talk Shop

Crash Diets Vs. Lifestyle Diets

01.17.2019 - By AdrianPlay

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In this weeks episode, we talk about the difference between Crash Diets and Lifestyle diets. With people looking to get healthier this year, we talk about the importance of finding a balance between Proteins, Carbs, and Fats. Finding a sustainable balance may come in many forms; therefore, we talk Paleo, Keto, and the idea of Counting Marcos. Follow us @ TheTalkShop / TalkShopPod.com ♫Intro by Culture Code - Make Me Move (Feat. Karra)♫ NCS Spotify: http://spoti.fi/NCS

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