01.17.2019 - By Adrian
In this weeks episode, we talk about the difference between Crash Diets and Lifestyle diets. With people looking to get healthier this year, we talk about the importance of finding a balance between Proteins, Carbs, and Fats. Finding a sustainable balance may come in many forms; therefore, we talk Paleo, Keto, and the idea of Counting Marcos. Follow us @ TheTalkShop / TalkShopPod.com ♫Intro by Culture Code - Make Me Move (Feat. Karra)♫ NCS Spotify: http://spoti.fi/NCS