In this episode, we’re talking about craving and savoring! You know when you get a craving and you have to have something? It happens to all of us and it’s typically associated with something bad but we’re busting that myth. We’re breaking down what cravings really are, down to the chemical responses in our bodies (we’re our science lovers at?!). We’re diving deep into the actual need behind your cravings, and it may be wayyy deeper than you thought. We are also touching on the topic of savoring, savoring can easily be overlooked but let’s be honest… it’s the BEST! We’re reminding you that when you get that great feeling and achieve what you’ve been working towards to take the time the time to enjoy and savor it! If you are ready to redefining crave and embrace savor, this episode is for you!