You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder.

📌 Today, We’re Covering:

✔️ How sleep affects ghrelin and leptin

✔️ Why cravings spike after poor sleep

✔️ How to reset without guilt

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.