Food & Dopamine

Find Your Dopamine Elsewhere

Food can’t be your only “happy button.”

• ​Comfort: weighted blanket, warm bath, cozy clothes.
• ​Joy: dancing, painting, walking in nature.
• ​Love: calling a friend, hugging a partner or pet.

Hey there - and thank you for listening. I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada. My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!

My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!

https://www.grvtystudioptbo.com/best-body-reset

Instagram & Youtube @bestbodyreset