Welcome to Sit, Walk, Work, a podcast dedicated to cultivating mindfulness. In this guided meditation, we delve into the Third Noble Truth—the path to inner peace lies in releasing cravings and attachments. This episode invites listeners to become aware of the subtle patterns of wanting that lead to tension and explore the transformative power of letting go. Through mindful breathing and focused awareness, we journey from constriction to spaciousness.

00:00-00:04 – Welcome and Introduction

00:05-00:21 – Overview of Today’s Practice

00:22-01:11 – Recap of Previous Practices and Focus on Craving

01:12-03:30 – Preparing for Meditation: Posture and Breathing

03:31-05:43 – Exploring Internal Awareness and Initial Observations

05:44-09:33 – Narrowing Attention: The Breath as Anchor

09:34-13:59 – Wider Awareness: Body Sensations and Thoughts

14:00-18:39 – Recognizing and Releasing Craving

18:40-23:45 – The Repetitive Practice of Letting Go

23:46-27:27 – Closing Reflection: Gratitude and Possibility

• 27:28-31:41 – Transition Back to the Present and Community Invitation

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