This week we talk food cravings, the science behind what makes us crave what we crave. From the pleasure  neurochemicals dopamine to hormones and sugar, we look at what compels us to eat, what motivates our food choices and how we can understand and make mindful, grounded choices to eat. We explore what makes emotional eating emotional eating and if willpower is really what it’s all about. 

Do you want to Change Your Relationship with Food? Catch the info session to learn more, click here! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)

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