<p>Cravings can make you health goals and fat loss harder, in this episode I go into detail about why we get them, how to manage them, and hopefully get rid of them.</p>

Cravings can make you health goals and fat loss harder, in this episode I go into detail about why we get them, how to manage them, and hopefully get rid of them.

Cravings got you good? How to manage them & make fat loss easier

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.

But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being.

If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this  journey together.

Health & Fitness

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey. But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being. If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.

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Cravings got you good? How to manage them & make fat loss easier

Cravings got you good? How to manage them & make fat loss easier