Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.

In this episode, we cover:

• Why cravings are communication, not a lack of discipline
• How stress, skipped meals, and dieting impact hunger hormones
• What common cravings like chocolate or salt actually mean
• Why cravings often change through your menstrual cycle
• How restriction and willpower can backfire
• Simple strategies to reduce cravings naturally through balanced meals
• The emotional side of cravings and how to handle them mindfully
• How to work with your biology instead of fighting it

Links:

Blood Sugar Balancing Guide

3 Day Meal Plan