Getting into the reasons of why boundaries are essential.

What boundary have you struggled to set in the past?

Today I am talking about different types of intimacy:

1. Emotional

2. Physical

3. Intellectual

4. Experiential

5. Spiritual

How do you define intimacy in your relationships?

Today I am talking about the differences between Modern and Traditional dating.

What excites or worries you about modern dating?

Today I am talking about Self-Development.

What area of self-development do you want to focus on first?

Adding these 7 core principles your relationship can change the whole dynamic.

#1 Cultivating Deep Understanding-

Really getting to know your partner’s inner world.

#2 Nurture Fondness and Admiration-

Always finding ways to appreciate and celebrate each other.

#3 Build Emotional Connection-

Stay emotionally engaged and share your feelings.

#4 Enhance Communication-

Keep your conversations clear, open and honest.

#5 Foster Trust & Commitment-

Build a solid foundation of trust and loyalty.

#6 Maintain Physical & Emotional Intimacy-

Keep the spark alive with closeness and affection.

#7 Grow Together-

Support each other’s growth and evolve together as a couple.

Which of these 7 principles resonates with you and why?

I am BACK and today I am talking about boundaries.

What is one boundary you feel is important to set in your life?

I am taking a break to work on podcast content and e-books, I will be back soon!

If you want to connect or be on the podcast, please reach out : [email protected]

Today, we're delving into a fascinating intersection of distractions and conflict resolution. Ever found yourself mid-argument, only to be sidelined by a buzzing phone or an ill-timed joke? You're not alone!

What You'll Uncover:

-How the very things that divert our attention can either fuel the fire or douse the flames during conflicts.

-Proactive strategies for harnessing distractions to foster understanding, while minimizing disruptions that derail meaningful conversations.

-Real-life scenarios where distractions played pivotal roles, and practical solutions to navigate these situations.

Reach out: [email protected]

Join My Facebook Group:

⁠https://www.facebook.com/groups/sexloveandrelationships⁠

Coaching:

www.intimatesessionscoaching.com

Intimacy isn't just about the physical—it's about emotional and mental connection. And it's hard to connect when notifications are popping, or when your mind's in tomorrow's meeting while you're with your partner tonight.

What You’ll Learn:

-The common culprits that turn our intimate havens into zones of distraction.

-How distractions can erode not just physical but emotional intimacy.

-Actionable steps to reclaim the bedroom for connection and presence.

-The beautiful outcomes when two people truly connect without distractions.

Feeling inspired or have a story to share on this topic? Reach out! [email protected]

Join My Facebook Group:

⁠https://www.facebook.com/groups/sexloveandrelationships⁠

Coaching:

www.intimatesessionscoaching.com

Imagine wielding a sword that can protect you at one moment but harm you the next. That's precisely how self-distraction operates in our lives. It can be a welcome escape from our worries, but if we're not careful, it can also pull us further away from our goals and loved ones.

What You’ll Uncover:

The two sides of self-distraction: The Savior and The Saboteur.

Real-life scenarios where distraction plays both roles.

Practical strategies to harness the positive power of distraction without getting ensnared in its pitfalls.

Signs that your 'me-time' might be turning into avoidance.

Navigating the fine line of self-distraction requires self-awareness and intent. But with the right approach, we can ensure that our brief escapades from reality enrich our lives rather than deplete them. Curious about how others navigate this realm? Or have a tip of your own? I'd love to hear from you! [email protected]

Join My Facebook Group:

⁠https://www.facebook.com/groups/sexloveandrelationships⁠

Coaching:

www.intimatesessionscoaching.com