Before & After - Training, lifestyle & mindset from a masters athlete POV

Crazy Fad Diets


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In this episode Hannah presents Rachel with a list of the craziest fad diets from her favorite source of research - Google.  From cotton balls to blue glasses to tape worms (yes we went there), we discuss how ridiculous and downright dangerous some of these diet fads are.  We also take a look at some of the less extreme diet plans that are popular right now and discuss the why behind them and our personal experiences of trying different diets.  Thanks for tuning in and if you have a minute we would very much appreciate you leaving us a review.

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Before & After - Training, lifestyle & mindset from a masters athlete POVBy Hannah Jenner & Rachel Johnson

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