Crazy Good Ageing

At 65, lymphoma survivor Mary Cowan Lundquist set out to climb Wyoming's Grand Teton—a 13,775-foot mountain towering over Jackson Hole.

In this episode of Crazy Good Aging, Mary shares how cancer treatment changed her body and ended her dream of climbing Mount Everest—but never ended her love for challenge, movement, and adventure.

She talks about training for the Grand Teton, learning to climb and rappel, rebuilding trust in her body after cancer, and why taking "minimum viable steps" can help us face any mountain in life.

Mary and her climbing partner reached the saddle, but extreme conditions—including 45 mph sustained winds, 75 mph gusts, rain, freezing temperatures, and ice—made it unsafe to continue to the summit.

Even without reaching the peak, Mary's journey is a powerful reminder that courage, preparation, and showing up matter. If you are navigating a new chapter, recovering from a setback, starting over, or simply wondering what is still possible after 50, this conversation is for you.

Subscribe to Crazy Good Aging for more conversations about living boldly, staying curious, and making your next chapter your best one.

Learn more from Prime Women: https://primewomen.com/subscribe #GrandTeton #CancerSurvivor #WomenOver60

After being diagnosed with lung cancer, Dorthy sought opinions from specialists at Memorial Sloan Kettering, MD Anderson and UT Southwestern—but each consultation offered a different perspective on her complicated surgery.

In this episode of Crazy Good Aging, Dorthy compares her experiences at all three cancer centers and explains how she ultimately selected the surgeon she trusted to perform the operation.

She discusses why patients should research the best specialist for their specific condition, how an updated scan changed one surgeon's assessment and why the surgeon's experience can be just as important as the hospital's reputation.

Dorthy also shares the unexpected conversation that reassured her about her choice, the role faith played in finding peace and the lasting lesson her cancer diagnosis taught her about living life to the fullest.

Join us for the next episode as Dorthy shares what happened during surgery and how she moved forward afterward.

This video presents one patient's personal experience and does not provide medical advice. Consult a qualified healthcare professional about your individual diagnosis and treatment options.

#CrazyGoodAging #LungCancer #SecondOpinion #CancerJourney #PatientAdvocacy

A routine scan revealed a suspicious 3.1-centimeter mass in Dorthy's lung—even though she felt completely healthy and had no symptoms.

In this deeply personal episode of Crazy Good Aging, Dorthy shares what happened after her first biopsy came back negative, why she agreed to undergo another procedure and how doctors ultimately found cancer within a difficult-to-biopsy calcified mass.

She also discusses seeking multiple medical opinions, evaluating conflicting treatment recommendations and relying on faith and a positive outlook while preparing for surgery.

Her message for anyone facing a suspicious scan: Act promptly, ask questions, advocate for yourself and seek another opinion when necessary.

Subscribe and join us for the next episode, when Dorthy discusses her consultations with specialists at Memorial Sloan Kettering, MD Anderson and UT Southwestern.

This video shares a personal experience and does not provide medical advice. Consult a qualified healthcare professional regarding your individual health concerns.

#CrazyGoodAging #LungCancer #CancerJourney #PatientAdvocacy #HealthyAging

Have you ever felt invisible after a certain age?

In this episode of Crazy Good Ageing, Prime Women co-founders Dorthy Shore and Valerie Freeman explore the Age Without Limits movement and the persistent ageism women face in media, the workplace, dating, advertising, and everyday life.

Fifteen years ago, Dorthy and Valerie along with two other co-founders launched Prime Women because they were tired of seeing women over 50 ignored by mainstream media.

Today, they're asking why so many stereotypes about aging still exist—and why women continue to prove them wrong every day. In this episode, we discuss:

✔ Why women often become "invisible" after 50

✔ Ageism in advertising and media

✔ Dating after 50 and double standards

✔ Starting businesses later in life

✔ Learning technology and adapting to change

✔ Why confidence, friendships, and authenticity improve with age

✔ The Age Without Limits movement and what it means for women today

Whether you're 50, 60, 70, or beyond, this conversation will challenge assumptions about aging and remind you that your most exciting chapter may still be ahead.

Subscribe to Prime Women: https://primewomen.com/subscribe

#AgeWithoutLimits #WomenOver50 #Ageism #PrimeWomen #PositiveAging #CrazyGoodAgeing #WomenEntrepreneurs #LifeAfter50 #HealthyAging #agingwell

Chapters

00:00 Introduction

01:00 Why Prime Women Was Founded

02:00 The Invisible Woman Syndrome

05:00 Ageism in Advertising and Media

08:00 Workplace Bias Against Older Women

10:00 Dating After 50

11:45 George Clooney vs. Miracle Cream

12:20 Myths About Women Over 50

13:00 Starting a Business Later in Life

15:00 Learning New Skills and Technology

17:30 Prime Women Success Stories

19:00 From Rotary Phones to AI

20:00 What Gets Better With Age

23:00 The Biggest Surprise About Growing OLD

24:10 What the Age Without Limits Movement Means

24:50 Final Thoughts

Worried about memory loss as you age? You're not alone, and the good news is, there's a lot you can do about it.

In this episode of Crazy Good Ageing, Dorthy Shore and Valerie Freeman sit down with board-certified neurologist Dr. Debbie Cantrell to break down the truth about brain health, memory loss, and dementia prevention.

Dr. Cantrell shares powerful insights on what's actually normal when it comes to memory, what's not, and how to protect your brain starting today.

You'll learn:

• Whether memory loss is a normal part of aging

• The biggest mistakes people make about brain health

• How diet, sleep, and exercise impact your brain

• Why sugar and carbs may be harming your brain

• Early warning signs of cognitive decline

• The role of genetics in Alzheimer's disease

• Practical ways to prevent memory loss

• How caregivers can protect their own health

This episode is packed with actionable advice to help you stay sharp, confident, and in control of your future.

👉 Like, subscribe, and share with someone who cares about their brain health!

Discover the latest innovations in aesthetic medicine with board-certified plastic surgeon Dr. Burns on Crazy Good Ageing! In this episode, hosts Dorthy Shore and Valerie Freeman explore how plastic surgery and non-invasive treatments are evolving faster than ever.

From cutting-edge techniques like Preserve breast augmentation and Renuvion skin tightening to the rise of biostimulators, lasers, and natural-looking results—this conversation breaks down what's changing, what works, and what patients should know.

You'll learn:

• Why plastic surgery is shifting toward more natural results
• The difference between surgical and non-surgical treatments
• How GLP-1 weight loss drugs are impacting body procedures
• New technologies like Renuvion and Preserve
• Whether you're ever "too old" for cosmetic procedures
• Why mindset and health matter as much as the procedure itself

If you're curious about looking as young as you feel—without overdoing it—this episode is for you.

👉 Don't forget to like, subscribe, and share with a friend!

Is gold really a safe investment for retirement—or just clever marketing?

In this episode of the Prime Women's Crazy Good Aging Podcast, we explore the truth about gold investing with Brandon Thor, founder of Thor Metals.

With longer lifespans, rising healthcare costs, and market uncertainty, many women are asking: 👉 How do I protect my money for the long run?

This episode breaks down the reality behind gold IRAs, the trust issues in the industry, and how to evaluate whether gold belongs in your retirement strategy.

• Why the gold IRA industry has a trust problem • The biggest red flags when buying gold • What "spreads" really mean (in plain English) • Where gold is stored—and who actually owns it • How buyback policies can save (or cost) you money • The 3 questions every investor should ask before buying • How gold helps protect purchasing power • What gold can—and cannot—do for your retirement

Gold isn't about getting rich quickly. It's about protecting what you already have.

If you're thinking about retirement, diversification, and long-term financial security—this conversation is for you.

Prime Women helps women over 50 thrive in retirement, finances, wellness, and lifestyle.

👉 Visit PrimeWomen.com/subscribe for more expert advice and our free weekly newsletter and 🔔 Subscribe

Why You Can Feel Fine and Still Be at Risk

What if feeling perfectly healthy isn't the whole story?

In this powerful episode of the Prime Women's Crazy Good Aging Podcast, we tackle a truth every woman needs to hear: heart disease is the number one killer of women — and it can be silent for years.

No dramatic warning. No crushing chest pain. No obvious red flags.

Just life as usual… until it isn't.

Our guest, Cynthia Pharr, considered herself the picture of health. She exercised. She ate well. She lived fully and actively. A routine stress echocardiogram — ordered simply because her cholesterol was creeping up — changed everything.

Without symptoms, without feeling sick, Cynthia learned she had a severe genetic valve condition. Over time, additional testing revealed complex heart issues that ultimately led to open heart surgery and an implanted defibrillator.

The most powerful part of her story? She never felt "heart sick."

Her message is one every woman needs to hear:

Feeling fine can be dangerous if it causes you to skip appointments, ignore symptoms, or decline testing.

Joining the conversation is Dr. Zarina Sharalaya, interventional cardiologist and specialist in women's heart health. She shares what too many women experience:

• Symptoms brushed off as anxiety or reflux

• High blood pressure ignored because "you feel okay"

• Family history overlooked

• Risk factors under-tested and under-treated

Women are often diagnosed later and treated later. Prevention changes that.

Dr. Sharalaya outlines the essentials every woman should track:

• Blood pressure (anything consistently above 130 matters)

• Cholesterol

• A1C (blood sugar)

• Lipoprotein(a) — a genetic cholesterol risk marker

• High-sensitivity CRP — an inflammation marker

• Calcium score (especially after age 50)

She also emphasizes something many overlook: your family tree may hold hidden heart risk — even if no one had a heart attack.

A heart murmur was dismissed for years. Congestive heart failure labeled as "old age." Genetic markers you didn't know existed.

Your heart history may be quieter than you think.

After 50, as estrogen declines, cardiovascular risk increases. Blood pressure may rise. Cholesterol may shift. Even lifelong healthy habits don't make you immune.

Prevention isn't panic — it's power.

You don't need to be afraid.

But you do need to be informed. You do need to ask questions. You do need to advocate for yourself.

If you've ever said:

• "I feel fine."

• "It's probably nothing."

• "I'll deal with it later."

This episode is for you.

And if you love a woman in your life — share it with her.

Your heart is talking. Make sure you're listening.

Listen now to this vital episode of the Prime Women's Crazy Good Aging Podcast and take one small step toward protecting your future.

How do you age beautifully after 50 — and even into your 80s and 90s?

In this episode of Prime Women's Crazy Good Aging, Dorothy Shore and Valerie Freeman sit down with renowned plastic surgeon Dr. Rod Rohrich to discuss the truth about facelifts, fillers, Ozempic face, skincare essentials, and the #1 factor that determines how well you age: mindset.

Learn about: • SPF and sun damage prevention • Retinol vs. Retin-A • Exosomes and advanced skincare • Deep plane facelifts • Avoiding "pillow face" • GLP-1 weight loss and body contouring • Purpose-driven living after 50

If you want expert-backed anti-aging advice for women over 50, 60, and beyond — this episode is for you.

Subscribe for more trusted insights on beauty, health, and thriving at every age.

00:00 – Introduction & Meet Dr. Roy 01:30 – The #1 Difference in Women Who Age Well 04:00 – Sun Damage & SPF Truths 06:00 – The 4 Must-Have Skincare Essentials 08:00 – Exosomes Explained 10:30 – Waiting vs. Acting: When to Start Treatments 13:00 – Fillers, "Pillow Face" & Deep Plane Facelifts 16:00 – Ozempic Face & GLP-1 Weight Loss 20:00 – Body Contouring After Weight Loss 23:00 – Surgery in Your 80s & 90s 26:00 – Mindset, Purpose & Longevity 29:00 – Final Advice on Aging Crazy Good

Dating in midlife comes with freedom, confidence—and a whole new set of challenges no one warned us about.

In this episode of Prime Women's Crazy Good Aging, guest host Amanda talks with her friend Alicia, a single woman in her early 50s navigating the modern dating landscape. What unfolds is a refreshingly honest conversation about dating apps, first-date expectations, safety concerns, and how priorities change as we get older.

Alicia shares how dating apps often feel stacked against women over 50, why many women feel pressured to fib about their age just to be seen, and how profile pictures don't always tell the truth. She also opens up about the emotional toll of dating disappointments—and how hard it can be not to take rejection personally.

One of the most powerful moments of the episode centers on safety. Alicia recounts a date that began innocently enough and quickly turned frightening, highlighting the extra vigilance women must practice when meeting someone new. It's a sobering reminder that while dating can be fun, protecting yourself always comes first.

The conversation also explores intimacy in your 50s—how it's less about building a life from scratch and more about finding someone in the same stage of life. Someone who values health, independence, emotional connection, and shared experiences.

They laugh about red flags they once ignored (strip clubs, anyone?) and celebrate green flags that matter now, like responsibility, self-sufficiency, and emotional maturity. Most of all, this episode reminds us that while midlife dating isn't easy, it can be empowering, clarifying, and even hopeful.

Because dating in your 50s isn't about finding someone to complete you—it's about finding someone to life with.

👉 Listen to the full episode and join the conversation.

00:00 – Meet Amanda & Alicia: Why Midlife Dating Deserves Honesty 00:49 – "Disappointing": One Word to Describe Dating in Your 50s 01:26 – Expectations vs. Reality When Dating Again 02:15 – Playing the "Would You Date Anyone Here?" Game 02:43 – Dating Apps: Match, Profiles, and Instant Regret 03:40 – Why Women Fib About Age on Dating Apps 05:24 – Accidental Swipes & App Frustration 06:39 – Why Men Our Age Don't Look Our Age 07:25 – "Nurse or a Purse": The Caretaking Trap 08:12 – Best vs. Worst First Dates 10:43 – Dating App Safety Red Flags Women Can't Ignore 11:53 – The Flat Tire Date That Turned Scary 15:50 – Why That Experience Ended the App Game 16:32 – Intimacy & Emotional Connection in Your 50s 18:08 – What This Life Stage Makes Possible 20:00 – What's Better (and Worse) About Aging 22:40 – Red Flags We Ignored When We Were Younger 24:07 – Green Flags That Matter Now 25:18 – Instant Attraction Killers 26:52 – Escaping Bad Dates Gracefully (or Not) 28:57 – The "Pregnant Wife at Home" Bar Story 30:54 – What Dating in Your 50s Teaches You About Yourself 33:30 – Closing Thoughts on Crazy Good Aging