In this episode, we explore how crazy thinking habits can disrupt our relationships and mental peace. Join us as we discuss tools and strategies to gain spaciousness around our thinking and embrace the concept of the both/and mindset.

Key Takeaways:

- Crazy Thinking: Identify the patterns of black-and-white thinking, fantasy, and shame that can trap us in unhelpful narratives.

- Spaciousness: Understand the importance of creating space around your thoughts to allow for multiple perspectives and realities.

- The Both/And Mindset: Learn how acknowledging the full spectrum of experiences can lead to greater emotional freedom and healthier relationships.

Guest:

Amanda, sharing personal experiences and insights on how crazy thinking has impacted her relationships and her journey towards recovery.

Quotes:

"When we’re only locked into one narrative, we’re not truly coming from an authentic place." – Amanda

"The goal to get out of our crazy thinking is getting some spaciousness around our thinking." – Sarah

Listener Challenge:

This week, try to practice the both/and mindset in your daily interactions. Share your experiences with us on social media using #LeavingCrazyTown.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]