Create a Life you Love

From the outside, Markwell appeared to have built a good life. He was a firefighter, a husband, a father of three, and someone others could depend on when things went wrong.

But beneath that identity, he was struggling.

After responding to the death of a young boy by suicide, Markwell began carrying trauma he didn’t understand and didn’t know how to process.

It followed him home, showing up as anxiety, disconnection, destructive coping patterns, and behaviours that slowly damaged his relationship with himself, his wife, and his family.

Everything changed when his wife told him she loved him, but could no longer continue living with the man he was becoming.

The following morning, a fire broke out in their kitchen. His life was on fire, both figuratively and literally, and he could no longer avoid what was happening.

In this episode, Markwell opens up about PTSD, addiction, marriage, fatherhood, psychedelics, meditation, breathwork, men’s work, and what it actually takes to integrate the lessons revealed through healing.

We explore the guilt men often experience when they take time to work on themselves, why self-care can be an act of devotion to your family, and how our deepest wounds can eventually become the foundation of how we serve others.

Markwell also shares how repairing his relationship with himself changed the way he showed up as a husband and father, ultimately leading him to help other men create more trust, connection, and intimacy within their own relationships.

This is an honest conversation about facing the parts of yourself you’ve spent years avoiding, taking responsibility for the impact of your pain, and becoming the man your family needs you to be.

In this episode, we explore:

• The hidden impact of trauma and PTSD
• How unresolved pain follows us into our closest relationships
• Markwell’s struggle with addiction and disconnection
• The moment his wife forced him to confront who he had become
• Psychedelics, breathwork, meditation, and integration
• The difference between sacrificing for your family and being devoted to them
• Repairing trust within a marriage
• Fatherhood, self-care, and breaking generational patterns
• Turning your deepest wounds into meaningful service
• Why creating a life you love begins with feelings before form

Men’s Relationship Coach
Instagram: @thatguymarkwell

Instagram: @jerfink
Podcast Instagram: @create_a_life_you_love_to_live

If this conversation resonates with you, follow the show, share the episode with someone who needs to hear it, and leave a rating or review.

In this episode, I sit down with men’s coach and facilitator Bryan Henry for an honest conversation about shame, identity, purpose, and the inner work required to create a life that feels truly aligned.

Bryan shares how walking away from university and the path toward becoming a doctor led him into one of the lowest periods of his life.

Without structure or a clear sense of purpose, he became caught in cycles of instant gratification, numbing, and self-sabotage, while carrying the growing shame of knowing he was not living up to the person he believed he could become.

A painful moment forced him to confront how he was showing up, and an unexpected opportunity in personal training became the beginning of a new direction.

Through serving others, meditation, journaling, community, and years of looking inward, Bryan began to understand the deeper belief driving so much of his life: that he had to perform in order to feel worthy of love.

Together, Jeremy and Bryan explore how our childhood experiences shape our identity, why changing your external circumstances is rarely enough, and how alignment is not a destination, but an ongoing process of returning to who you really are.

This is a conversation for anyone who has ever felt stuck between the life they are living and the person they know they are capable of becoming.

In this episode:

• The hidden shame behind unfulfilled potential
• Addiction, numbing, and instant gratification
• How performance became connected to Bryan’s self-worth
• Finding purpose through service and helping others transform
• Meditation, journaling, and community as tools for change
• Why transformation begins internally
• What it means to live in alignment
  

From Shame to Living in Alignment is a powerful reminder that the life you want does not begin with changing everything around you. It begins with being willing to face yourself honestly.

Connect with Bryan:

Instagram: https://www.instagram.com/awakenwithbryan/
Links and resources: https://linktr.ee/bryanmhenry

Personal Instagram: https://www.instagram.com/jerfink/
Podcast Instagram: https://www.instagram.com/create_a_life_you_love_to_live/

In this episode of Create a Life You Love to Live, I sit down with Vincenzo Caputo, founder of Live Your Journey 5D, for a raw and honest conversation about transformation, responsibility, breathwork, and what it really takes to change your life.

Vince opens up about the version of himself he used to be: nearly 300 pounds, lost in addiction, depressed, working a job he hated, and living a life that looked fine from the outside but felt deeply numb on the inside.

What began with podcasts, curiosity, and a float tank eventually led him into his first breathwork experience, a moment that cracked something open and allowed him to see the person he could become.

From there, Vince’s journey became one of deep inner work, discipline, integration, spirituality, and learning how to heal without pretending to be someone else.

This conversation is a reminder that discomfort is often where the breakthrough begins. No one is coming to save you. But that also means the power to rise, change, and create a life you love is already within you.

Connect with Vince:
Instagram: https://www.instagram.com/liveyourjourney5d/
Website: https://www.lyj5d.com/

Connect with Jeremy:
Personal Instagram: https://www.instagram.com/jerfink/
Podcast Instagram: https://www.instagram.com/create_a_life_you_love_to_live/

In this episode of Create a Life You Love to Live, I sit down with Graeme Ford, therapist, men’s work facilitator, and founder of ManAligned.

Graeme shares his raw and deeply honest story of growing up with childhood trauma, carrying years of emotional pain, and learning to survive through busyness, people-pleasing, alcohol, and avoidance.

For a long time, he lived with a constant sense of unease without fully understanding where it came from or what it was trying to show him.

Eventually, that pain became impossible to outrun.

Graeme opens up about the moments that forced him to face himself more honestly, including the breakdown of his relationship, the fear of being alone, and a crisis point that led him to choose a different path.

Through therapy, somatic work, men’s work, prayer, inner-child healing, and community, he began rebuilding his relationship with himself.

This conversation explores what it really means to take responsibility for your healing without pretending you have to do it alone.

We talk about emotional suppression, shame, masculine conditioning, comfort, discipline, self-trust, and the importance of having spaces where men can be seen without having to perform.

Graeme also shares the deeper purpose behind ManAligned, a men’s work organization built around play, depth, and adventure, and why he believes healing is not about becoming someone new, but learning to meet yourself with more honesty, compassion, and love.

If you’ve ever used busyness, achievement, validation, or numbing to avoid what you feel, this conversation will hit home.

This is an episode about pain, responsibility, healing, and what becomes possible when you finally stop running from yourself.

Connect with Graeme Ford

Website: Man Aligned Men’s Work

Instagram: @graeme_ford_super_g

Man Aligned Instagram: @manaligned

In this episode, we delve into the remarkable journey of Alex, who turned his health and life around through the ancient wisdom of mushrooms and the innovative approach of biotechnology. Starting from a personal health crisis that led him to discover the transformative power of functional mushrooms, Alex embarked on a new path that redefined his career and purpose.

In this episode, we explore the incredible journey of Meg, who transformed her life through holistic practices after a challenging battle with addiction.

From her fast-paced career as a television director in Toronto to finding peace and purpose in Costa Rica, Meg's story is a compelling testament to the power of change.

Embracing her roles as a yoga teacher and a raw vegan chef, she discovered the healing virtues of plant-based diets and profound plant medicines like ayahuasca.

Throughout our conversation, Meg shares her deep dive into breathwork, which has not only supported her personal healing but also empowered her to help others on their paths to wellness.

She discusses the critical turning points in her life, the integration of holistic practices that reshaped her world, and how these experiences led her to a life enriched with fulfillment and self-awareness.

This episode is a heartfelt exploration of how embracing holistic healing, particularly through breathwork and plant medicines, can facilitate profound personal transformations.

Whether you're interested in alternative healing modalities, seeking inspiration for overcoming personal struggles, or curious about the life-altering impacts of such practices, Meg's journey offers powerful insights and motivating revelations.

Tune in to "From Darkness to Destiny: Meg's Path from Addiction to Enlightenment" for a discussion that promises not only to enlighten but also inspire, offering new perspectives on healing and thriving authentically.

Follow Meg

Instagram:

www.instagram.com/coachmegpearson/

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Discover the transformative power of the "Create a Life You Love" program. Designed to guide you on a journey of self-discovery and alignment, this program offers a tailored workshop, tools, and community support to help you design a life that resonates with your true essence. Interested in diving deeper?

Follow Create A Life You Love

Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/calyltl/⁠⁠⁠⁠⁠⁠

Follow Jeremy

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram.com/jerfink⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is proudly sponsored by Elemental Rhythm. With their unique blend of breathwork training and transformative experiences, Elemental Rhythm goes beyond mere techniques; they guide listeners on a profound journey of self-discovery.

Each session is an invitation to break barriers, face challenges, and align with your true self. In collaboration with "Create a Life You Love," Elemental Rhythm amplifies the message of transformation, offering listeners not just insights but actionable tools for change. More than just personal growth, they've cultivated a community where like-minded souls uplift and support each other. Dive into this immersive experience, and let the rhythms of Elemental Rhythm guide your path to a life filled with purpose and passion.

Visit the website to learn more - ⁠⁠⁠⁠⁠⁠⁠⁠www.elementalrhythm.com⁠⁠⁠⁠⁠⁠⁠⁠

Follow Elemental Rhythm

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/elementalrhythm/⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/TheElementalRhythm⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@elementalrhythmbreathwork⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we delve into the remarkable journey of Lisa, an Elemental Rhythm Breathwork facilitator, coach and educator. Her life was profoundly changed by the discovery of breathwork. From her initial encounter with this powerful practice at an ayahuasca retreat to becoming a beacon of healing and transformation for others, Lisa's story is a vivid illustration of how breathwork can unlock our deepest potentials for growth and fulfillment.

Throughout our conversation, Lisa opens up about the challenges she faced before finding her calling, and how this practice has become the cornerstone of her life and work. She shares insights on the transformative power of breath, the importance of embracing change, and the journey towards loving the life you live.

This episode is a heartfelt exploration of the ways in which breathwork can guide us through life's ups and downs, leading to a deeper connection with ourselves and a life that resonates with our truest desires.

Whether you're curious about breathwork, seeking paths to personal transformation, or simply looking for inspiring stories of change and growth, Lisa's journey offers valuable lessons and uplifting insights for all.

Tune in to "The Power of the Breath: Lisa's Transformative Path to a Life She Truly Loves" for a conversation that promises to enlighten, inspire, and perhaps even transform your understanding of what it means to live fully and authentically.

Follow Lisa

Instagram:

⁠https://www.instagram.com/lisa.a.mort/

https://www.lisamort.com/

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Discover the transformative power of the "Create a Life You Love" program. Designed to guide you on a journey of self-discovery and alignment, this program offers a tailored workshop, tools, and community support to help you design a life that resonates with your true essence. Interested in diving deeper?

Follow Create A Life You Love

Instagram: ⁠⁠⁠⁠⁠⁠instagram.com/calyltl/⁠⁠⁠⁠⁠

Follow Jeremy

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ instagram.com/jerfink⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is proudly sponsored by Elemental Rhythm. With their unique blend of breathwork training and transformative experiences, Elemental Rhythm goes beyond mere techniques; they guide listeners on a profound journey of self-discovery.

Each session is an invitation to break barriers, face challenges, and align with your true self. In collaboration with "Create a Life You Love," Elemental Rhythm amplifies the message of transformation, offering listeners not just insights but actionable tools for change. More than just personal growth, they've cultivated a community where like-minded souls uplift and support each other. Dive into this immersive experience, and let the rhythms of Elemental Rhythm guide your path to a life filled with purpose and passion.

Visit the website to learn more - ⁠⁠⁠⁠⁠⁠⁠www.elementalrhythm.com⁠⁠⁠⁠⁠⁠⁠

Follow Elemental Rhythm

Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/elementalrhythm/⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠facebook.com/TheElementalRhythm⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠youtube.com/@elementalrhythmbreathwork⁠⁠⁠⁠⁠⁠⁠

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Join us in this transformative episode as I welcome Wes, an explorer of self-healing and consciousness expansion. Wes shares his profound journey from living in a van to embracing breathwork and plant medicine, illustrating his path towards emotional liberation and self-discovery.

In this episode, Wes reveals how facing personal loss and embracing change propelled him into a deep exploration of holistic practices, leading to significant personal growth and healing.

We discuss the pivotal role of breathwork in navigating life's challenges, the impact of plant medicine on his journey, and the importance of community in the healing process.

This conversation is a must-listen for anyone interested in the power of self-awareness and the transformative potential of alternative healing modalities.

Follow Wes

Instagram:

instagram.com/iamwesleygreenwood/

instagram.com/cedarvale.wellbeing/

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Discover the transformative power of the "Create a Life You Love" program. Designed to guide you on a journey of self-discovery and alignment, this program offers a tailored workshop, tools, and community support to help you design a life that resonates with your true essence. Interested in diving deeper?

Follow Create A Life You Love

Instagram: ⁠⁠⁠⁠⁠instagram.com/calyltl/⁠⁠⁠⁠

Follow Jeremy

Instagram:⁠⁠⁠⁠⁠⁠⁠ instagram.com/jerfink⁠⁠⁠⁠⁠⁠⁠

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This podcast is proudly sponsored by Elemental Rhythm. With their unique blend of breathwork training and transformative experiences, Elemental Rhythm goes beyond mere techniques; they guide listeners on a profound journey of self-discovery.

Each session is an invitation to break barriers, face challenges, and align with your true self. In collaboration with "Create a Life You Love," Elemental Rhythm amplifies the message of transformation, offering listeners not just insights but actionable tools for change. More than just personal growth, they've cultivated a community where like-minded souls uplift and support each other. Dive into this immersive experience, and let the rhythms of Elemental Rhythm guide your path to a life filled with purpose and passion.

Visit the website to learn more - ⁠⁠⁠⁠⁠⁠www.elementalrhythm.com⁠⁠⁠⁠⁠⁠

Follow Elemental Rhythm

Instagram: ⁠⁠⁠⁠⁠⁠instagram.com/elementalrhythm/⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠facebook.com/TheElementalRhythm⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠youtube.com/@elementalrhythmbreathwork⁠⁠⁠⁠⁠⁠

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Join us in this insightful episode as I welcome Rob, a passionate advocate for holistic health and personal evolution. Rob shares his extraordinary journey from confronting personal trauma to achieving wellness through integrative practices like breathwork, mindfulness, and nutrition.

In this episode, Rob unveils how his personal struggles led him to discover the transformative power of holistic wellness practices. He discusses in depth the role of breathwork in managing stress and emotional well-being, and how mindfulness meditation has been crucial in his journey towards mental clarity and physical health.

Rob and I engage in meaningful dialogue about the intersection of physical health and trauma, the benefits of mindful living, and the significance of adopting a balanced approach to health that transcends conventional medicine. Additionally, we delve into the innovative strategies Rob employs in his company to foster community and personal growth in the realm of holistic wellness.

This episode is important for anyone interested in exploring how integrative practices like breathwork and meditation can significantly enhance both mental and physical health.

Follow Rob

Instagram: instagram.com/robamanteconscious/

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Discover the transformative power of the "Create a Life You Love" program. Designed to guide you on a journey of self-discovery and alignment, this program offers a tailored workshop, tools, and community support to help you design a life that resonates with your true essence. Interested in diving deeper?

Follow Create A Life You Love

Instagram: ⁠⁠⁠⁠instagram.com/calyltl/⁠⁠⁠

Follow Jeremy

Instagram:⁠⁠⁠⁠⁠⁠ instagram.com/jerfink⁠⁠⁠⁠⁠⁠

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This podcast is proudly sponsored by Elemental Rhythm. With their unique blend of breathwork training and transformative experiences, Elemental Rhythm goes beyond mere techniques; they guide listeners on a profound journey of self-discovery.

Each session is an invitation to break barriers, face challenges, and align with your true self. In collaboration with "Create a Life You Love," Elemental Rhythm amplifies the message of transformation, offering listeners not just insights but actionable tools for change. More than just personal growth, they've cultivated a community where like-minded souls uplift and support each other. Dive into this immersive experience, and let the rhythms of Elemental Rhythm guide your path to a life filled with purpose and passion.

Visit the website to learn more - ⁠⁠⁠⁠⁠www.elementalrhythm.com⁠⁠⁠⁠⁠

Follow Elemental Rhythm

Instagram: ⁠⁠⁠⁠⁠instagram.com/elementalrhythm/⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠facebook.com/TheElementalRhythm⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠youtube.com/@elementalrhythmbreathwork⁠⁠⁠⁠⁠

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Embark on an enlightening journey in this captivating episode as we welcome Suneel Gupta, a visionary writer and storyteller with a unique perspective on life, business, and the pursuit of Dharma.

Once deeply immersed in the pursuit of external success, Suneel’s life transformed when he began to align his actions with his true essence, leading him from the hustle of entrepreneurship to a more meaningful and fulfilling path.

In this episode, Suneel opens up about his transition from a traditional definition of success to embracing a life rich with purpose and joy. We delve into the profound lessons from his book, 'Everyday Dharma', and explore how these concepts have shaped his journey.

Suneel shares his insights on the importance of habits, the interplay between force and trust, and how embracing one's Dharma can impact every facet of life, from personal wellbeing to professional endeavors.

Join us as Suneel reflects on his personal experiences, from his grandfather's wisdom to his own transformative moments, shedding light on the subtle art of living a life true to one's essence.

This episode is a treasure trove of wisdom for anyone seeking to balance inner fulfillment with external achievements in both life and business.

Tune in to 'Suneel's Path to Purpose: Embracing Dharma in Life and Business' for an inspiring conversation that redefines the essence of success and the power of living authentically.

Discover how aligning with your true self can lead to profound changes, both personally and professionally. Don't miss this enlightening exploration of self-discovery, purpose, and the true meaning of success in the modern world.

Follow Suneel

Instagram: ⁠⁠instagram.com/suneelgupta

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Discover the transformative power of the "Create a Life You Love" program. Designed to guide you on a journey of self-discovery and alignment, this program offers a tailored workshop, tools, and community support to help you design a life that resonates with your true essence. Interested in diving deeper?

Follow Create A Life You Love

Instagram: ⁠⁠⁠instagram.com/calyltl/⁠⁠

Follow Jeremy

Instagram:⁠⁠⁠⁠⁠ instagram.com/jerfink⁠⁠⁠⁠⁠

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This podcast is proudly sponsored by Elemental Rhythm. With their unique blend of breathwork training and transformative experiences, Elemental Rhythm goes beyond mere techniques; they guide listeners on a profound journey of self-discovery.

Each session is an invitation to break barriers, face challenges, and align with your true self. In collaboration with "Create a Life You Love," Elemental Rhythm amplifies the message of transformation, offering listeners not just insights but actionable tools for change. More than just personal growth, they've cultivated a community where like-minded souls uplift and support each other. Dive into this immersive experience, and let the rhythms of Elemental Rhythm guide your path to a life filled with purpose and passion.

Visit the website to learn more - ⁠⁠⁠⁠www.elementalrhythm.com⁠⁠⁠⁠

Follow Elemental Rhythm

Instagram: ⁠⁠⁠⁠instagram.com/elementalrhythm/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠facebook.com/TheElementalRhythm⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠youtube.com/@elementalrhythmbreathwork⁠⁠⁠⁠

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