we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life. 

• how breathe connects us with LIFE
• working with the nervous system
• tapping into creation + life force energy
• using breath to feel and heal
• why we close ourselves off from love
• how we process emotions
• the importance of Self energy
• the resistance to FEEL
• how to cultivate community
• keeping promises to Self

let's connect!

@claire.ollila and her breathwork studio Clarity Lab

@emilyfeikls