Discover steps to a more positive mindset, including information about serotonin and supplements that support healthier responses to stress. Make your best mood a priority through healthy eating, positive self-talk, regular exercise and more. 

References:

Alive Publishing Group, Inc.

WomensVoiceMagazine.com Vol. 17-U. 41-42.

Episode art courtesy pexels.com

*This podcast is for educational purposes only. It is not intended as medical advice. It does not attempt to diagnose, treat, prevent or cure any disease. Consult your healthcare provider with health concerns or before taking supplements, especially if you take prescription or over the counter medications or have a medical condition.