Welcome back to New Tip Daily, episode #28 thanks for joining me today, my name is Rafael.

When you have a workout schedule then you are more than likely to stick to it. I will share with you my workout schedule and how I posted workouts every day for 365 days in a row. if it's on your calendar, you are more than likely to stick to it. I will also give you a few tips on how to stay on track.

Please like, subscribe, and share these tips with your colleagues, family, and friends.  I would love to hear some tips that you have heard or would like to share.  Reach out through all my social media and allow me to share you tip on New Tip Daily.  Wishing you a happy and Prosperous 2023 join me tomorrow as we discuss self image.  Make today a day worth telling others about.

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