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Are societal pressures and expectations leaving you feeling disconnected and overwhelmed? Join me as I guide you through a powerful exercise to calm your nervous system and gain clarity on your true desires. But what happens when the answers you seek lead to more questions than before?In this episode, you will be able to:Discover tools for regulating your nervous system in a hectic world.Uncover the impact of external influences on your intentions.Practice powerful exercises to calm your vagus nerve.Gain clarity and insight by reflecting on your desires and experiences.Identify areas of overextension and learn to let go for a balanced life.Please always remember you are not broken. You are worth it and deserving to align with your soul and thrive as you create magic in all you touch.Uncover the impact ofThe societal pressures and expectations have a noteworthy impact on our nervous systems. It leads to dysregulation, further disconnecting us from our true selves and encouraging us to set unrealistic goals based on external influences rather than our genuine desires. Recognizing this influence is crucial to setting us on a path towards self-alignment and fulfillment.