<p>Ruth and Grace meet with special guests to discuss ideas for staying creative and constructive during long periods of isolation or for when you have time on your hands . #togetherinisolation #grownwithspinalcrap</p>

Ruth and Grace meet with special guests to discuss ideas for staying creative and constructive during long periods of isolation or for when you have time on your hands . #togetherinisolation #grownwithspinalcrap

Create and Grow

The podcast about living well with a Spinal Cord Injury.

The Spinal Crap team talk about different factors affecting the lives of people with Spinal Cord Injuries with good humour and positivity. Because if you can't laugh at yourself....

Alternative Health

Health & Fitness

The podcast about living well with a Spinal Cord Injury. The Spinal Crap team talk about different factors affecting the lives of people with Spinal Cord Injuries with good humour and positivity. Because if you can't laugh at yourself....

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Create and Grow

Create and Grow