Are you one of those people who sets New Year's Resolutions but quit them (or forgotten them) by the end of January? Have you set goals and then not made any progress toward them, and you aren't sure why they feel so hard? You aren't alone! Achieving goals can feel really hard, but that's because most of us are approaching them all wrong.

In this episode:

• Why you need to deeply connect with WHY you want to achieve a goal
• A new way to set a goal that will get you where you want to go
• Three tips to actually achieve your goals
• The one thing we all forget about goals, and why it is important to remember

Show notes for Episode 31

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