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Create Healthy Habits by Joining Forces with Others with Michael Goldstrom
In this episode, Jeannette talks to Michael Goldstrom who is the founder and CEO of GetMotivatedBuddies. He explains how his battle with ADHD and what he learned while working as an actor, narrator, and voice artist combined to inspire him to set up a new style of support network. One that is based on behavioural psychology and has already helped nearly 15,000 people to achieve difficult goals that many had failed to achieve previously.
Michael explains how acting taught him to look at and understand the motivation of the characters he played. A skill he was then able to use on himself to identify what was holding him back. He and Jennette discuss the methods he then employed to break bad habits and finally move forwards. If you have difficult goals that you are struggling to achieve this podcast will be helpful.
KEY TAKEAWAYS
- We can all develop into the person we want to be.
- Explore ways of managing your life to find what works for you.
- Most people suffer from information overload.
- The way social media algorithms work is leading to people living a life that does not align with their core beliefs. Michael explains why that is in the podcast.
- Not being able to filter out things so you can focus on what is important leads to information overload and physical issues.
- As you progress towards your goals evaluate how you are feeling as well as how you are progressing.
- Having buddies to support you through change greatly improves your chances of succeeding in forming a new positive habit.
- View yourself holistically, often improving one thing will have a positive impact on multiple areas of your life.
- GetMotivatedBuddies is aligning people who want to help people, with those who are actively seeking that kind of support.
- The platform does much more than just provide accountability partners. It also challenges you and does so in a positive way.
BEST MOMENTS
‘There are three steps – human belief, direction (a goal), and steps that take you there.’
‘The misalignment of our daily actions with our beliefs is precisely why people are lonelier.’
‘It´s very important to have a system in place to evaluate where we are at in life and check how we´re feeling.’
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to join Jeannette’s FREE Mastermind just DM Jeannette on [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
Free Business Seminar - https://mailchi.mp/jeannettelinfootassociates/impact-sem-sept
EPISODE RESOURCES
Terms of Disservice by Dipayan Ghosh - https://www.amazon.co.uk/Terms-Disservice-Silicon-Valley-Destructive-ebook/dp/B07N8FQ347/
ABOUT THE GUEST
Michael Goldstrom - Founder, GetMotivatedBuddies
MICHAEL GOLDSTROM is a graduate of the Juilliard School Drama Division, The London Academy of Music and Dramatic Art, and Columbia University, where he studied Psychology with renowned personality psychologist Walter Mischel. As an actor, some of his work includes the arch-villain Trader Johann on Dragons' Race to the Edge for DreamWorks/ Netflix, Ben 10: Omniverse (Disney), Comedy Central’s first film Porn ‘n Chicken; The Lost Battalion (A&E), The Sopranos (HBO), Law & Order: SVU (NBC), Freud in Freud’s Magic Powder (Locarno). He's narrated over 80 audiobooks including the landmark “Behave”, by Dr. Robert Sapolsky, and voiced numerous video games such as Medal of Honor and the Walking Dead. In addition to his Off-Broadway and regional work he’s narrated with the Los Angeles Philharmonic, the New York Philharmonic, the Philadelphia Orchestra, and performed at Carnegie Hall. He’s taught acting at Los Angeles Opera and directed Mozart's last opera at Cal State University Long Beach and gave a TEDx talk on acting for opera. His short film Press or Say “2” premiered in over 20 film festivals.
After being diagnosed with ADHD, he became certified in Tiny Habits with BJ Fogg at Stanford and began collating the vast amount of evidence-based research on behavior change, motivation, and well-being to link tiny habits to larger goals. This research led to the development of the GetMotivatedBuddies platform which integrates the principles of communal behavior change and personal transformation from the theatre. Meanwhile, he built a community of over 14,000 people desperately looking for community support with their health, education, and work goals while growing the GetMotivatedBuddies subreddit to over 90k subscribers and winning the 2 Minute Drill pitch competition on Bloomberg TV/Amazon Prime. The GMB platform, currently in private beta, has already helped hundreds of people around the world improve their health routines, work, and educational outcomes through powerful and diverse peer relationships
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree
https://www.jeannettelinfootassociates.com/
YOUTUBE
Email - [email protected]
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself i
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
View all episodes
By Jeannette Linfoot
5
1010 ratings
In this episode, Jeannette talks to Michael Goldstrom who is the founder and CEO of GetMotivatedBuddies. He explains how his battle with ADHD and what he learned while working as an actor, narrator, and voice artist combined to inspire him to set up a new style of support network. One that is based on behavioural psychology and has already helped nearly 15,000 people to achieve difficult goals that many had failed to achieve previously.
Michael explains how acting taught him to look at and understand the motivation of the characters he played. A skill he was then able to use on himself to identify what was holding him back. He and Jennette discuss the methods he then employed to break bad habits and finally move forwards. If you have difficult goals that you are struggling to achieve this podcast will be helpful.
KEY TAKEAWAYS
- We can all develop into the person we want to be.
- Explore ways of managing your life to find what works for you.
- Most people suffer from information overload.
- The way social media algorithms work is leading to people living a life that does not align with their core beliefs. Michael explains why that is in the podcast.
- Not being able to filter out things so you can focus on what is important leads to information overload and physical issues.
- As you progress towards your goals evaluate how you are feeling as well as how you are progressing.
- Having buddies to support you through change greatly improves your chances of succeeding in forming a new positive habit.
- View yourself holistically, often improving one thing will have a positive impact on multiple areas of your life.
- GetMotivatedBuddies is aligning people who want to help people, with those who are actively seeking that kind of support.
- The platform does much more than just provide accountability partners. It also challenges you and does so in a positive way.
BEST MOMENTS
‘There are three steps – human belief, direction (a goal), and steps that take you there.’
‘The misalignment of our daily actions with our beliefs is precisely why people are lonelier.’
‘It´s very important to have a system in place to evaluate where we are at in life and check how we´re feeling.’
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to join Jeannette’s FREE Mastermind just DM Jeannette on [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
Free Business Seminar - https://mailchi.mp/jeannettelinfootassociates/impact-sem-sept
EPISODE RESOURCES
Terms of Disservice by Dipayan Ghosh - https://www.amazon.co.uk/Terms-Disservice-Silicon-Valley-Destructive-ebook/dp/B07N8FQ347/
ABOUT THE GUEST
Michael Goldstrom - Founder, GetMotivatedBuddies
MICHAEL GOLDSTROM is a graduate of the Juilliard School Drama Division, The London Academy of Music and Dramatic Art, and Columbia University, where he studied Psychology with renowned personality psychologist Walter Mischel. As an actor, some of his work includes the arch-villain Trader Johann on Dragons' Race to the Edge for DreamWorks/ Netflix, Ben 10: Omniverse (Disney), Comedy Central’s first film Porn ‘n Chicken; The Lost Battalion (A&E), The Sopranos (HBO), Law & Order: SVU (NBC), Freud in Freud’s Magic Powder (Locarno). He's narrated over 80 audiobooks including the landmark “Behave”, by Dr. Robert Sapolsky, and voiced numerous video games such as Medal of Honor and the Walking Dead. In addition to his Off-Broadway and regional work he’s narrated with the Los Angeles Philharmonic, the New York Philharmonic, the Philadelphia Orchestra, and performed at Carnegie Hall. He’s taught acting at Los Angeles Opera and directed Mozart's last opera at Cal State University Long Beach and gave a TEDx talk on acting for opera. His short film Press or Say “2” premiered in over 20 film festivals.
After being diagnosed with ADHD, he became certified in Tiny Habits with BJ Fogg at Stanford and began collating the vast amount of evidence-based research on behavior change, motivation, and well-being to link tiny habits to larger goals. This research led to the development of the GetMotivatedBuddies platform which integrates the principles of communal behavior change and personal transformation from the theatre. Meanwhile, he built a community of over 14,000 people desperately looking for community support with their health, education, and work goals while growing the GetMotivatedBuddies subreddit to over 90k subscribers and winning the 2 Minute Drill pitch competition on Bloomberg TV/Amazon Prime. The GMB platform, currently in private beta, has already helped hundreds of people around the world improve their health routines, work, and educational outcomes through powerful and diverse peer relationships
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree
https://www.jeannettelinfootassociates.com/
YOUTUBE
Email - [email protected]
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself i
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot