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Create Healthy Relationships with Create the Love Team Member Emma Tait
When it comes to work, romance, and friendships, we tend to prioritize relationships with others over the relationship we have with ourselves. But what if that was the most important relationship of our lives? How could we experience more joy by cultivating that relationship as much as we cultivate our others?
Emma Tait is our guest this week: she’s a writer, soul guide, and creator who helps people connect to their own inner knowing and guidance system so they can have a career and life filled with purpose, joy, and peace.
Listen to the full conversation with Emma to learn more about how to cultivate your best relationship with yourself, how co-dependency manifests in our lives (and how to step away from it), and the power of non-radical change.
What You Will Learn:
3:30: Emma talks about her work with people to help them develop a deeper relationship with themselves.
5:31: Emma gives an overview of her personal story, including extreme personal tragedy, and how she’s become the hero of her own life.
12:53: How Emma defines self-trust and how we can use it in our daily lives
15:31: How to cultivate self-love by leaning into a willingness to be a “beginner”
19:18: What co-dependency is when it comes to both personal and professional relationships, and how it can become a slippery slope in our lives
25:40: Emma gives tips for how to give ourselves grace for our co-dependency, and how to move forward to a better relationship with ourselves.
30:31: Why change doesn’t have to be “radical” in order to be effective
31:46: The power of unstructured time in establishing more joy in life
33:30: Emma talks about the new balance of motherhood and how important it’s been to remind herself of the intensity of this season of life.
35:51: The daily rhythms and rituals that have helped Emma integrate into motherhood and why her balance isn’t necessarily “balanced”
42:52: Emma describes the power of giving herself permission to do whatever she feels like doing, and how that has cultivated a life she doesn’t need a vacation from.
Relevant Links:
- Follow Emma on Instagram: https://www.instagram.com/emmarosetait/
- Visit the Create The Love website: https://createthelove.com/
- Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-page
- Follow Mel on Instagram: https://www.instagram.com/soulcationmel/
- Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner
View all episodes
By Mel Miles
4.8
2626 ratings
When it comes to work, romance, and friendships, we tend to prioritize relationships with others over the relationship we have with ourselves. But what if that was the most important relationship of our lives? How could we experience more joy by cultivating that relationship as much as we cultivate our others?
Emma Tait is our guest this week: she’s a writer, soul guide, and creator who helps people connect to their own inner knowing and guidance system so they can have a career and life filled with purpose, joy, and peace.
Listen to the full conversation with Emma to learn more about how to cultivate your best relationship with yourself, how co-dependency manifests in our lives (and how to step away from it), and the power of non-radical change.
What You Will Learn:
3:30: Emma talks about her work with people to help them develop a deeper relationship with themselves.
5:31: Emma gives an overview of her personal story, including extreme personal tragedy, and how she’s become the hero of her own life.
12:53: How Emma defines self-trust and how we can use it in our daily lives
15:31: How to cultivate self-love by leaning into a willingness to be a “beginner”
19:18: What co-dependency is when it comes to both personal and professional relationships, and how it can become a slippery slope in our lives
25:40: Emma gives tips for how to give ourselves grace for our co-dependency, and how to move forward to a better relationship with ourselves.
30:31: Why change doesn’t have to be “radical” in order to be effective
31:46: The power of unstructured time in establishing more joy in life
33:30: Emma talks about the new balance of motherhood and how important it’s been to remind herself of the intensity of this season of life.
35:51: The daily rhythms and rituals that have helped Emma integrate into motherhood and why her balance isn’t necessarily “balanced”
42:52: Emma describes the power of giving herself permission to do whatever she feels like doing, and how that has cultivated a life she doesn’t need a vacation from.
Relevant Links:
- Follow Emma on Instagram: https://www.instagram.com/emmarosetait/
- Visit the Create The Love website: https://createthelove.com/
- Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-page
- Follow Mel on Instagram: https://www.instagram.com/soulcationmel/
- Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner