Ever left a family gathering feeling drained, not from the noise—but from all the unspoken tension?

This one's for the mom who grew up learning to "keep the peace," even when it costs her own. The mom who's tired of walking on eggshells. The mom ready to do things differently.

In this powerful episode of the Create More Ease series, I share a real story from a family get-together—and how a moment of discomfort led to a boundary that changed everything. I'm teaching you how to stop shrinking yourself to keep everyone but yourself comfortable. We talk about:

✔️ Why sweeping things under the rug is costing you more energy than you think ✔️ What "setting the boundary" really looks like (spoiler: it won't always go well—and that's okay) ✔️ How to stop wasting days stewing and start reclaiming peace now ✔️ What to say in those awkward, heated moments—without exploding or shutting down ✔️ How regulating your nervous system makes you brave enough to do the hard things

You're not here to keep playing small to keep the peace. You're here to show your kids what real power looks like.

Find Me Here: Instagram → @its.amandaclarkJoin the Mom Life Collective → https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective