Create My Connection

Create My Connection

By Create My ConnectionEducationSelf-Improvement
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Create My Connection episodes

  • Feeling anxious and overwhelmed? This is for you.

    Feeling overwhelmed? I’ll show you how to take control with five simple steps to calm your mind and boost productivity.

    You’ll learn how to pause and breathe, organize your thoughts with a brain dump, and prioritize tasks to focus on what really matters. These practical tips will help you tackle your to-do list, manage stress, and stay productive without feeling stuck or chaotic. Whether you're juggling work, school, or life, this video has the tools you need to break free from overwhelm and start making progress today.

     

    We’ll also explore the power of creating an action plan and

    taking energizing breaks to reset your energy. Using techniques like time blocking and the 3D method (do it, delegate it, or drop it), you can simplify your life and regain control. Overwhelm doesn’t have to win—you can overcome it with small steps and a little patience. Watch now to learn how to stay focused, feel more accomplished, and start living with less stress!

    11 min
  • Tired of Feeling Tired? These 4 Habits Will Change Everything

    Feeling tired, overwhelmed, or stuck? You’re not alone. In

    this video, I’m sharing 4 simple habits that can help you overcome burnout and start feeling more like yourself again. Whether you’re struggling with stress, lack of motivation, or just can’t shake that exhausted feeling, these tips will help you reset. I’ll talk about improving your sleep, practicing gratitude, and using tools like meditation and light exercise to get back on track. Small steps can make a big difference, and I’ll show you how to start today.

     

    Don’t ignore the signs your body is sending you.
    Burnout, stress, and overwhelm are your mind and body’s way of telling you to
    slow down. By focusing on these easy but effective strategies, you can fight
    fatigue, build better habits, and find the energy you need to take on life.
    Remember, you don’t need to feel this way forever—it’s okay to rest and take
    care of yourself.

    10 min
  • Stop Apologizing for Being Different: It’s Your Greatest Gift

    Have you ever felt like being different was a bad thing?

    This video dives into why your uniqueness is your greatest strength and how embracing your individuality can make you unforgettable. Instead of trying to fit in, discover why standing out is your superpower. The world doesn’t need
    more sameness—it needs your authentic self to inspire and create change. By celebrating your differences, you can unlock your full potential and help others see the value of their own stories.

     

    Your differences are not flaws—they’re your greatest assets.

    No one else has lived your life or gone through the exact experiences that make you who you are. This video explores how your perspective can bring value, strength, and inspiration to the world around you. Whether it’s sharing your story or standing up for what makes you unique, your individuality is a gift to the world. Stop apologizing for being different—it’s time to embrace what makes you truly special.

    4 min
  • 5 Ways to Tune Into Your Spirituality

    Are you ready to deepen your spiritual connection and

    discover a stronger sense of purpose? In this video, I’ll share 5 simple ways to tune into your spirituality and feel more aligned with your higher self. You’ll learn how to notice signs from the universe, like recurring patterns or
    coincidences, and understand what they mean for your life. We’ll talk about mindfulness and meditation as tools for self-discovery, as well as how to follow your intuition and build a spiritual practice that fits your unique journey.

     

    Whether you’re just starting your path to spiritual growth

    or looking for ways to go deeper, these tips will help you trust yourself and the process. Explore how to focus on the things that truly matter, recognize life patterns, and ask heartfelt questions to guide your decisions. Plus, I’ll
    share how connecting with like-minded people and following your curiosity can open doors you never thought possible. Let’s start this journey together to unlock your potential and align with your true purpose!

    12 min
  • Steps to Forgiving Someone and Releasing Resentment

    Forgiveness is one of the most powerful tools we have to heal and move forward in life. In this video, we explore how to forgive and find inner peace by letting go of the past and releasing the emotional pain that weighs us down. Holding onto hurt and anger not only keeps us stuck in resentment but also prevents us from experiencing the joy and love we deserve. Learn practical steps to forgive someone, overcome hurt, and deal with emotional baggage in a way that sets you free. Whether you're struggling to release anger or just want to find peace, this video offers insights to help you move forward.

    Healing from the past and choosing forgiveness is not about excusing the actions of others; it’s about freeing yourself from the pain they caused. By taking small, meaningful steps, you can let go of resentment and reclaim your happiness. Discover why forgiveness is key to personal growth and how it allows you to replace hurt with love and empathy. If you're ready to stop letting the past control your present, start your journey to emotional freedom today with this powerful message.

    6 min
  • Letting Go of Negativity-Emotional Healing Through Energetic Release

    Are you struggling with setting boundaries or letting go of relationships that no longer serve you? In this video, we explore how self-love and personal growth begin with recognizing the signs of unhealthy relationships and making the courageous decision to detach emotionally. You’ll learn how to set boundaries in relationships, the emotional detachment process, and the role of cord-cutting in releasing negative energy. Whether it’s with family, a significant other, or even a role you’ve been tied to for years, it’s okay to choose yourself and take steps toward self-empowerment.


    Discover the importance of self-love and how practices like cord-cutting meditation can help you release attachments and reclaim your peace. We’ll also cover self-empowerment tips to guide you through personal growth and help you build a life aligned with your values. Letting go isn’t easy, but it’s a powerful way to open the door to healthier relationships and a more authentic you. Start your journey to emotional freedom and a brighter future today!

    12 min
  • BECOMING The Best Version of Yourself in 30 Days

    Are you ready to become the best version of yourself? In this video, we’ll explore how to embrace individuality, set meaningful goals, and take intentional steps toward personal growth. Instead of comparing yourself to others, learn how to focus on the qualities you admire and use them to inspire your own journey. From building healthy habits to mastering time management, we’ll cover practical tips to help you align your actions and mindset with the person you want to be. Discover how small changes can lead to big results and help you unlock your full potential.


    Understanding your "why" is the key to staying motivated and achieving your goals. Whether you want to improve your health, be more punctual, or create a better mindset, knowing your purpose makes all the difference. This video will help you reflect on what drives you, create a plan, and stick to it even during tough times. No matter where you are in your self-improvement journey, these tips will inspire you to take action and move closer to your goals. Start becoming the person you’ve always wanted to be—one step at a time!

    10 min
  • Why I Stopped Saying ‘Universe’ and Started Talking to God

    This video explores a powerful spiritual journey, highlighting the transition from seeing the universe as a guiding force to developing a deep connection with God. Through meditation, two-way prayer, and automatic writing, it reveals how these practices can bring clarity, peace, and a sense of purpose. Meditation began as a way to calm a racing mind but evolved into a tool for discovering divine guidance and unconditional love. Whether seeking spiritual growth, exploring faith, or finding new ways to connect with God, this video provides insights and inspiration for building a deeper relationship with the divine.


    The challenges and lessons shared emphasize the importance of listening for guidance, trusting the process, and embracing personal growth. From moments of doubt to profound realizations, this journey highlights the transformative power of spirituality and the love that comes from connecting with something greater. Whether calling it the universe or God, the key message is about finding what resonates and building a meaningful relationship with the divine to navigate life’s ups and downs.

    16 min
  • Radical Acceptace

    Radical acceptance and how it can help you navigate difficult situations in life. Radical acceptance means acknowledging things as they are, without letting negative thoughts get in the way. We’ll discuss a five-point framework that includes strategies for emotional resilience and self-compassion. You'll learn how to manage your feelings, accept what you can’t change, and focus on what you can control. By practicing mindfulness and shifting your perspective, you can find peace in adversity and start your journey towards personal growth.

    We all face challenges that may feel overwhelming or unfair. This video provides powerful coping strategies to help you overcome negative thoughts and develop a kinder mindset towards yourself. Whether you are dealing with loss, job changes, or other setbacks, understanding the power of acceptance can make a big difference. Join us as we share practical tips to help you embrace life’s challenges and grow from them. Don't forget to like, subscribe, and hit the notification bell for more videos on emotional well-being and resilience!

    6 min
  • Overcoming Shame and Guilt: Learning to Love Yourself Again

    The journey of healing after betrayal and the challenges of overcoming shame and guilt. Moving back in with family after a difficult breakup can stir up feelings of failure, doubt, and frustration. Through the process of learning to accept help and rebuild self-worth, this story sheds light on how to find self-acceptance, even in the toughest times. For anyone facing similar struggles or looking to move past a painful relationship, this video offers honest insights and supportive advice.

    Healing and self-love take time, but finding inner strength and value again is possible. This journey to rediscovering self-worth and learning to love oneself, despite setbacks, shows that reclaiming personal power is achievable. With lessons on embracing self-worth and moving forward with resilience, this video serves as inspiration for those on a path to personal growth, self-acceptance, and overcoming shame.

    10 min

About Create My Connection

From the publisher's feed

Welcome to 'Create My Connection', a podcast for personal growth, mindfulness and spiritual development. Join spirituality coach Lori as she explore tips, examples and expert insights to deepen your…