Happy New Year! In this solo episode, I discuss the power of applying Nudge Theory to help you increase your chances of establishing and sticking to the new habits and behaviors you want to create in this new year!

What You'll Learn:

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This continued support program is designed to help you evolve and transform into the athlete you know you have the potential to be. This exclusive community forum will help you in all areas of life: nutrition, performance, recovery, mindset, training, self-care, relationships, competition, and career.

If you are looking for intimate support, like-minded community, and accountability in bringing your goals to fruition- this is for you.

It’s a monthly membership for $14.99/month and has BJJ women from all over whose goals are to become their best selves both on and off the mats. There are recorded workouts, mini trainings, monthly challenges, book club and many other resources we provide to support you on your journey. Plus you get 1:1 access to me (in addition to the amazing sisterhood) for any questions and support you need!

For $33 USD, you will get access to my 13-page PDF and 2-hour recorded livestream walking you through the process I do at the end of every year. This includes prompts to both reflect on your past year and intentionally create your reality for the upcoming year. Additionally, we end with an embodiment breathwork session to really anchor in the energy of your creation and vision.

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