Have trouble setting boundaries (empaths) or think you may need to (people pleasers)? Maybe you struggle when people set them with you. This episode shares the ins & outs of how boundaries serve us from creating safety to connection, respecting and not taking boundaries personally, and how to effectively set them yourself.

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Episode Highlights

• Favorite Thanksgiving eats 2:24
• What is a boundary and where does it come from? 5:21
• The relationship between your sense of safety and the ability to establish boundaries 7:58
• The process of needing to over-establish boundaries to not needing them 10:43
• Boundaries as a form of understanding, connection, and intimacy 11:42
• Respecting boundaries when you don’t understand them 19:18
• Moving beyond internalizing when somebody sets a boundary with you 23:16
• Separating from other peoples’ feelings as an empath 30:16
• How to identify that you need to set a boundary 31:41
• How to set a boundary 34:51

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Zach  @justzachkaufman

• Get a reading w/ Zach by emailing - [email protected]

Neil  @neildisy

• Follow Neil's poetry on medium @ https://medium.com/@neildisya

Contact
[email protected]

Credits
Music-Max Van Soest @ max_fly5