What if getting stronger didn’t require completely changing your life overnight?

What if it started with one push-up?

In this episode of Create The Best Me, I sit down with Kari Fraser, former All My Children actress turned fitness and longevity advocate, whose daughter unknowingly helped her discover a new passion when she suggested that Kari try boxing.

Kari walked into a boxing gym at 58. Four years later, boxing has become one of the ways she continues challenging herself physically and mentally, and an example of why she believes women should never allow age to decide what they are capable of.

But this conversation isn’t about becoming a boxer or matching Kari’s workout routine.

It’s about starting where you are.

We talk about why consistency matters more than doing everything perfectly, how physical strength can help protect your independence, and why trying one new thing can make you curious about what else might be possible.

Kari also shares why she believes keeping a promise to yourself matters. One push-up becomes ten. One walk around the block becomes a little farther tomorrow. One new activity may introduce you to a part of yourself you didn’t know was still waiting to come forward. Her practical advice later in the conversation repeatedly returns to starting small rather than trying to match her own fitness level.

We also talk about the expectations women absorb about aging — what we’re supposedly too old to wear, try, become, or begin — and why midlife can be the perfect time to question those rules.

Because you don’t have a shelf life.

And becoming stronger isn’t simply about sculpted arms or how your body looks. It can be about having the strength, confidence, and freedom to fully participate in your own life.

In this episode, you’ll hear about:

• How Kari discovered boxing at 58
• Why starting small makes consistency easier
• Building strength for independence rather than appearance
• The power of keeping promises to yourself
• Challenging age-related expectations
• Trying new things instead of assuming they’re “not for you”
• Why confidence can grow through action
• Taking the first step toward becoming stronger

Music from:

Epidemic Sound

Call to Action:

One of my favorite reminders from this conversation is that you don’t have to begin where Kari is today. You can begin where you are today.

Take a walk around the block. Try one push-up. Choose one activity that sounds interesting. Then show up again tomorrow.

Kari puts it beautifully: consistency comes from keeping the promises you make to yourself.

What is one small thing you could start doing today that would make you feel stronger six months from now? Tell me in the comments. I’d love to hear it.

📕 Resources: 

https://createthebestme.com/ep183 

Follow Kari on Instagram: @therealkarifraser

Follow Kari on TikTok: @therealkarifraser

Neat The Agency: https://neattheagency.com

Related Episode:

🎧 Listen to this episode next: 

https://www.buzzsprout.com/1949561/episodes/18885092 

#StrengthAfter50 #MidlifeFitness #WomenOver50 #WomenInMidlife #HealthyAging #MidlifeConfidence #TheRealKariFraser #CreateTheBestMe

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You can be getting everything done and still be burned out.

For many high-achieving women, burnout does not look like falling apart. It looks like continuing to work, care for other people, meet expectations, and handle responsibilities while feeling emotionally numb, mentally foggy, or disconnected inside.

And when you finally stop to rest, you may discover that rest does not make you feel restored.

In this episode, I sit down with transformational coach, author, and speaker Laura Cardwell to talk about functional freeze and what may be happening when your nervous system has been under pressure for too long.

Laura explains the difference between ordinary stress and burnout, why productive women can miss the warning signs, and how perfectionism, people-pleasing, and over-responsibility can train us to ignore our limits.

We also explore why midlife can change what our bodies are willing or able to tolerate. The strategies that once helped us push through may no longer work, and that does not mean we are becoming weak or losing our edge.

Laura introduces the idea of “tough care,” which goes beyond temporary self-care. Tough care may involve setting a boundary, changing an expectation, asking someone else to participate, or restructuring a part of life that continually drains your capacity.

During this conversation, we discuss:

• What functional freeze looks like when you are still productive

• Why burnout can leave you feeling numb or disconnected

• Why rest alone may not calm an overwhelmed nervous system

• How perfectionism and people-pleasing contribute to depletion

• Why midlife may make the nervous system more sensitive

• The difference between temporary self-care and structural “tough care”

• Small practices that can help communicate safety to the body

• How to reconnect with purpose when you feel emotionally flat

This conversation is an important reminder that you are not lazy, broken, or failing because you cannot continue carrying everything in the same way.

Your body may not be betraying you. It may finally be refusing to participate in a life that is asking too much from you.

ABOUT LAURA CARDWELL

Laura Cardwell is a transformational coach, author, and neuroscience-informed speaker who helps women in midlife recover from burnout, reconnect with themselves, and create lives that reflect who they are becoming.

She co-authored Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose.

Music by:

Epidemic Sound

Call to Action:

If this conversation helped you understand what your body may be communicating, please share it with another woman who keeps saying, “I’m fine. I’m just tired.”

Subscribe for honest conversations about navigating change, rebuilding confidence, reconnecting with yourself, and creating a fulfilling next chapter.

📕 Resources: 

https://createthebestme.com/ep181

Initiation Code Quiz: https://initiationcodes.lauracardwell.com/

https://lauracardwell.com 

Related Episode:

🎧 Listen to this episode next: https://www.buzzsprout.com/1949561/episodes/18220882 

#MidlifeBurnout #FunctionalFreeze #NervousSystemRegulation #WomenOver40 #BurnoutRecovery #LauraCardwell #CreateTheBestMe

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Have you ever told yourself that you would take the photo, attend the event, wear what you wanted, or become more visible after losing weight?

That belief can quietly place years of your life on hold.

In this episode, I’m joined by body image expert and certified intuitive eating counselor Anne Poirier for an honest conversation about body shame, food guilt, negative self-talk, and the “when I, then I” bargain so many women make with themselves.

Anne explains how early labels and comments about our bodies can become part of our identity. We explore how the inner critic grows louder over time, why emotional eating is often connected to feelings we do not want to experience, and how midlife body changes can intensify the feeling that we are failing.

We also talk about a more realistic alternative to forcing yourself to love every part of your body. Through body neutrality, appreciation, curiosity, and compassion, you can begin separating who you are from what you weigh.

In this conversation, you’ll learn:

• Why body shame often begins much earlier than we realize
• How labels can shape identity and self-confidence
• What the “when I, then I” mindset costs us
• How food rules can create guilt and emotional eating
• Why your changing midlife body may require a new perspective
• How to interrupt automatic negative thoughts
• Why your worth is not connected to a number or size

You do not have to wait for a different body before allowing yourself to be seen or fully participating in your life.

Music by: 

Epidemic Sound

Call to Action: 

For Anne’s books, free Body Competence resource, and everything mentioned in this episode, click the links below.

After listening, ask yourself: What have I been postponing while waiting for my body to change?

Please follow or subscribe to Create The Best Me, share this episode with someone who needs it, and leave a review to help more women in midlife find these conversations.

📕 Resources: 

https://createthebestme.com/ep179

Free resource: The Body Competence Unlocked https://shapingperspectives.com/confidence/

https://shapingperspectives.com/

https://linktr.ee/annepoirier11

Related Episode:

🎧 Listen to this episode next: 

https://www.buzzsprout.com/1949561/episodes/16187066 

⚖️ Disclaimer:

This conversation is educational and is not intended to replace medical, nutritional, or mental-health care.

#BodyNeutrality #MidlifeWomen #BodyImage #SelfWorth #IntuitiveEating #CreateTheBestMe #AnnePoirier

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What happens when the surgery, medication, or number on the scale does not create the lasting change you expected?

In this episode, I’m joined by Shenelle Green, founder of Bariatric Rewrite, for an honest conversation about weight regain, food noise, sugar cravings, emotional eating, and the realities many people are never prepared for after bariatric surgery or while taking a GLP-1 medication.

Shenelle shares how getting sober in 2020 eventually led to bariatric surgery and why changing her stomach did not automatically change her relationship with food. When her hunger returned seven months after surgery, she began looking more closely at the protein products, artificial sweeteners, ultra-processed foods, habits, and emotional patterns influencing her choices.

We discuss why bariatric surgery and GLP-1 medications are not the easy way out, why some people continue struggling even after significant weight loss, and how unresolved stress, resentment, fear, and shame can keep the cycle going.

Shenelle also shares the unforgettable story of the hot pink couch she believed would finally make her feel satisfied. Instead, it helped her recognize that no purchase, relationship, business achievement, or number on the scale could fill what she was trying to resolve internally.

We also explore menopause and weight gain, transfer addiction, whole-food protein, accountability without shame, GLP-1 plateaus, and why lasting change often begins with one small, consistent decision.

This conversation is for anyone who has ever reached a goal and quietly wondered, “Why don’t I feel different?”

Music by: 

Epidemic Sound

Call to Action:

Have you ever reached a goal and realized it did not fix what you thought it would? Share your experience in the comments. Your story may help someone else feel less alone.

📕 Resources: 

https://createthebestme.com/ep177

https://bariatricrewrite.com/

Join Bariatric Rewrite Private Facebook Group: https://www.facebook.com/groups/bariatricrewrite

Related Episodes:

🎧 Listen to these episodes next: 

https://www.buzzsprout.com/1949561/episodes/19069119 

https://www.buzzsprout.com/1949561/episodes/18438445 

⚖️ Disclaimer:

IMPORTANT: This episode contains personal experiences, opinions, and coaching perspectives and is intended for educational purposes only. It is not medical, nutritional, or mental health advice. Always consult a qualified healthcare professional before changing your medication, dosage, nutrition plan, or treatment.

#GLP1 #BariatricSurgery #WeightRegain #FoodNoise #MidlifeWomen #BariatricRewrite #CreateTheBestMe 

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You can do everything right, hold everyone and everything together, and still wonder why you feel so far away from yourself.

In this episode, I sit down with psychotherapist, licensed marriage and family therapist, certified sex therapist, and sexuality educator Todd Malloy to explore why high-achieving women can remain in survival mode long after the original danger or hardship has passed.

Todd explains how unresolved childhood wounds, emotional neglect, imposter syndrome, and family-of-origin patterns can follow us into adulthood. These experiences can affect how we value ourselves, communicate with our partners, respond to conflict, and experience emotional and physical intimacy.

We discuss why women often remain silent about what they need, how resentment builds when difficult conversations are repeatedly avoided, and why your partner cannot understand your experience unless you learn to communicate it clearly.

Todd also introduces the “soft start,” a more thoughtful way to begin difficult conversations without immediately creating defensiveness. He shares how asking for clarity, listening to what was actually said, and stating the positive intention behind a conversation can help couples move from reacting to genuinely connecting.

You’ll also hear a powerful story about a woman who confronted the wounds of her childhood, stopped abandoning herself, established boundaries, and created an entirely different life. Her transformation offers an important reminder that the life you live does not only affect you. It also teaches your children what they should accept, expect, and believe is possible.

Todd leaves you with three places to begin: tell yourself the truth, understand your why, and question whether the standards you have been living by reflect your authentic values or someone else’s expectations.

You may have become exceptionally good at surviving, but you are still allowed to choose honesty, connection, self-worth, and a life worth celebrating.

Music by:

Epidemic Sound

Call to Action:

What part of this conversation felt most familiar to you? Share your thoughts in the comments.

Subscribe to Create The Best Me for weekly conversations that help women in midlife reconnect with themselves, navigate change, and create lives that feel meaningful and fulfilling.

📕 Resources: 

https://createthebestme.com/ep175

https://toddmalloy.com/

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https://www.buzzsprout.com/1949561/episodes/18793435 

https://www.buzzsprout.com/1949561/episodes/18628192 

https://www.buzzsprout.com/1949561/episodes/18550342  

#SurvivalMode #MidlifeWomen #EmotionalIntimacy #EmotionalDisconnection #MidlifeRelationships #RelationshipCommunication #SelfWorth #WomenOver40 #ToddMalloy #CreateTheBestMe

📨 Newsletter:

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Have you ever wondered why your joints suddenly feel achy, stiff, or even “old” long before you imagined they would? If every morning feels like you’re waking up in someone else’s body, you’re not alone, and you’re not simply “getting older.”

In this episode, I break down the hidden, hormonal reasons behind perimenopausal joint pain. From unexplained stiffness and tendon pain to frozen shoulder, I reveal how estrogen decline and the body’s inflammatory response are hijacking your mornings and what you can actually do about it.

I’ll walk you through the three most common ways this pain presents, why most doctors miss the connection, and the practical steps every woman deserves to know to help you reclaim your mobility, energy, and confidence.

What You’ll Learn:

1. The Real Reason Behind Perimenopausal Joint Pain:
   How declining estrogen acts as your body’s anti-inflammatory and what happens when it disappears.
2. Three Common Ways Inflammation Shows Up:
   What to look for in joint stiffness, tendon and connective tissue pain, and the increasing prevalence of “frozen shoulder” in women over 40.
3. Why the Medical System Gets It Wrong:
   How your symptoms get treated in isolation, and the critical hormonal questions most providers never ask.
4. The Power of Naming and Tracking Your Symptoms:
   How to walk into your next appointment prepared with the right evidence (and questions) to finally get answers.
5. My 5-Step Action Plan to Support Your Joints:
   Practical steps to address hormonal imbalances, reduce cortisol, move safely, and advocate for your full-body health.

Music by:

Epidemic Sound

Call to Action:

🔔 New videos every week for women navigating midlife with clarity and confidence. Subscribe so you don't miss what's coming.

 💬 Have you been dealing with joint pain or frozen shoulder in perimenopause — and did your doctor ever connect it to your hormones? Tell me in the comments.

📕 Resources: 

https://createthebestme.com/ep171 

Related Episodes:

🎧 Listen to these episodes next: 

https://www.buzzsprout.com/1949561/episodes/19069119

https://www.buzzsprout.com/1949561/episodes/18438445 

https://www.buzzsprout.com/1949561/episodes/18414779

#frozenshouldermenopause #menopausejointpain #estrogeninflammation #menopausebodyaches #menopausearthritis

📨 Newsletter:

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In this episode, I speak with Elana Auerbach, author of The Sure Thing: A Pleasure Practice to Revive the Spark, about intimacy, desire, shame, body confidence, communication, and reconnecting with yourself in midlife.

Elana shares how a simple weekly practice helped transform her marriage after years of frustration, resentment, and emotional distance. But this conversation goes far beyond physical intimacy. It is about learning what you want, understanding how desire can change, feeling more comfortable in your body, and giving yourself permission to stop disappearing from your own life.

Elana and I also discuss spontaneous desire, responsive desire, body confidence after 40, self-love, and how couples can begin honest conversations when intimacy has changed.

Please note: This episode includes mature topics around intimacy, pleasure, and relationships and may not be suitable for younger listeners.

Music:

Epidemic Sound

Call to Action:

If this conversation helped you, please like, share, subscribe, and come back next week for another episode created just for you.

Until then, keep dreaming big, take care of yourself, and remember you are beautiful, strong, and capable of creating the best version of yourself.

📕 Resources: 

https://createthebestme.com/ep172

https://surethingexperiment.com/

Related Episode:

🎧 Listen to this episode next:

https://www.buzzsprout.com/1949561/episodes/18377811

#IntimacyAfter40 #MidlifeWomen #CreateTheBestMe #WomenOver40 #WomenOver50 #MidlifeRelationships #DesireAfter40 #BodyConfidence #SelfLoveAfter40 #MarriageConnection #ResponsiveDesire #ElanaAuerbach #TheSureThing

📨 Newsletter:

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Are you spending more money on skincare over 40 but still feeling like your skin looks dry, dull, or irritated? You are not alone.

In this episode, I’m joined by Lindsay Nahmiache, owner and CEO of Veriphy Skincare, for a real conversation about what happens to our skin in perimenopause, menopause, and midlife, and why buying more products is not always the answer.

Lindsay shares how she first discovered Veriphy as a customer, what made her believe in the brand enough to take it over, and why the line has only five products on purpose. We talk about PhytoSpherix, hydration, skin barrier support, retinol and tretinoin dryness, ingredient overload, and the TikTok skincare trends that can be a little too much for midlife skin.

You’ll also hear the simple washcloth method Lindsay learned from her grandmother, why she believes less can be more, and how women over 40 can start simplifying their skincare routine without feeling like they have to throw everything away.

If your skin has changed and your skincare shelf is starting to feel like a science experiment, this episode will help you think about your routine in a calmer, simpler, and more confident way.

Music:

Epidemic Sounds

#VeriphySkinCare #SkincareOver40 #MenopauseSkincare #MidlifeSkin #CreateTheBestMe

📕 Resources: 

https://createthebestme.com/ep170

Use this link for a discount: https://veriphyskincare.com/discount/Carmen25

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https://www.buzzsprout.com/1949561/episodes/18340310

skincare over 40, skincare over 50, menopause skincare, perimenopause skincare, dry skin over 40, midlife skincare, skin barrier, retinol dry skin, skincare routine over 40, skin minimalism, clean skincare, clinical skincare, Veriphy Skincare, Lindsay Nahmiache, PhytoSpherix, Create The Best Me

📨 Newsletter:

https://createthebestme.com/newsletter/

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Have you ever felt like your brain was replaced overnight, focus gone, memory slipping, and a fog you just can’t clear? As someone who’s navigated both adult ADHD diagnosis and the rollercoaster of perimenopause, I’ve experienced firsthand how the intersection of hormones and brain chemistry can turn your world upside down.

In this episode of Create The Best Me, I break down the real science behind why so many women over 40 are suddenly being diagnosed with ADHD (or thinking they have it), why your medication may have stopped working, and the role estrogen plays in keeping our brains firing on all cylinders. I also share the three most common misdiagnoses women receive, plus, I give you a playbook to approach your doctor armed with the facts and confidence you need.

This episode is for every woman who feels like she’s “losing it.” You’re not alone, and there’s a reason for what you’re experiencing!

What You'll Learn

1. The real connection between estrogen and dopamine: Why perimenopause can upend years of mental clarity and what’s really happening beneath the surface.
2. Why your ADHD meds might feel useless now: How hormonal changes impact the effectiveness of stimulant medications as you move through midlife.
3. The three most common misdiagnoses to watch out for: How anxiety, depression, and even early-onset dementia can mask underlying hormone-related ADHD symptoms.
4. How to prepare for your doctor’s visit: The steps to build your case, track symptoms, and ensure you’re seen and heard in the medical system.
5. Why holistic strategies matter: From external systems, sleep, and routines to hormone therapy conversations, how to support every part of your life, not just your diagnosis.

Music by: 

Epidemic Sound

Call to Action: 

If this episode helped you, share it with a woman who may be sitting there with a diagnosis that does not quite fit and wondering what is wrong with her. This may be the piece that helps connect it all.

📕 Resources: 

https://createthebestme.com/ep169

Related Episodes:

🎧 Listen to these episodes next: 

https://www.buzzsprout.com/1949561/episodes/19143428 

https://www.buzzsprout.com/1949561/episodes/19069119 

⚖️ Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk with your qualified healthcare provider about your symptoms and treatment options.

#ADHDAfter40 #Perimenopause #WomenWithADHD #MidlifeWomen #BrainFog #CreateTheBestMe 

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Are you tired of being told your labs are “normal” when you know something is off? In this episode, I sit down with Dr. Will Haas, founder and CEO of VYVE Wellness in Charlotte. Together, we discuss the frustrations so many high performers (especially women) face when they hit that midlife wall: unexplained fatigue, brain fog, stubborn weight, and a new reality where old routines just don’t work anymore.

We dive into:

• The difference between burnout and perimenopause (and why they so often overlap)
• Why standard labs don’t always reveal the real cause behind your symptoms
• What deeper tests really show about hormones, recovery, and cellular health
• How to use heart rate variability (HRV) as your “check engine” light for burnout
• The truth about GLP-1 drugs, “skinny fat,” and rebuilding your metabolism the right way

If you’ve ever left the doctor’s office feeling dismissed or confused…the conversation is about to change.

Music from:

Epidemic Sound

Call to Action: 

Ready to stop settling for "normal"? Hit Subscribe and turn on notifications so you never miss an episode!

• Comment below: What is one change you are going to make to your recovery routine this week?
• Share: Send this to a friend who needs to hear this exact message today.

Make sure to come back next week, we have another amazing episode lined up with more strategies to help you navigate midlife with energy and confidence!

📕 Resources: 

https://createthebestme.com/ep168

https://vyvewellness.com/get-started

Related Episodes:

🎧 Listen to these episodes next: 

https://www.buzzsprout.com/1949561/episodes/19143428 

https://www.buzzsprout.com/1949561/episodes/19069119 

#vyvewellness #DrWillHaas #Perimenopause #MidlifeHealth #FunctionalMedicine #BurnoutRecovery #GLP1 #MitochondrialHealth #CreateTheBestMe #takecontrolofyourhealth 

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

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