How do caregivers maintain their own well-being while supporting a loved one through cancer? This week, ARKAST talks with Charlotte Bayala, host of The Cancer Caregiver Podcast. Charlotte uniquely blends over 10 years of caregiving experience with 12+ years as a yoga and meditation teacher. She joins us to discuss the realities caregivers face and shares practical tools, guided breathwork techniques, and honest conversation aimed at helping them navigate their journey, stay grounded, and preserve their vital energy. Learn strategies for resilience from someone dedicated to ensuring caregivers feel supported and seen.Keep up with us on our website:https://www.arkansaspodcasters.orgFacebook:https://www.facebook.com/arkastcon/Instagram:https://www.instagram.com/arkastpod/LinkedInhttps://www.linkedin.com/company/arkast#caregiver #cancer #treatment #podcast #creator