Today, we’re doing something a little different. Over the past few months, I’ve been sitting with life in a new way—slowing down, listening more deeply, and reconnecting to what I call “the beauty of living.”

In this gentle episode, I invite you to step into a quiet space with me—a space of presence, ease, and joy.

This isn’t a conversation; it’s a moment to pause, breathe, and return to yourself.

With so much happening in the world—worry, fear, stress, judgment, and unkindness—it’s easy to feel overwhelmed and disconnected.

But there’s another way to move through life. A way that feels lighter, softer, and deeply alive.
Whether you’re walking, resting, or simply listening, I invite you to soften and receive.

Together, we’ll remember what it means to truly live.

What You’ll Experience in This Episode:
* A guided pause to reconnect to yourself and the Earth
* Reflections on the power of presence and stillness
* An invitation to release the weight of external noise and return home to your inner wisdom
* A reminder that you are not separate from life—you are life itself

🎧 Listen When You Need To:
* Calm your mind and nervous system
* Ground yourself in moments of overwhelm
* Reconnect to your body, breath, and the natural world
* Remember the beauty that lives within and around you

✨ The beauty of living isn’t something we chase—it’s something we remember, breath by breath.
Take a deep breath. Press play. And let yourself return to the beauty of living.

In this episode, I share my journey through a 3-day fast—one that I didn’t plan, but one my body asked for. What unfolded was more than just physical detox. It became a portal to deep clarity, divine downloads, and unexpected healing.**

You'll hear about:

* How my body asked me to fast—and how I finally said yes
* What showed up for me emotionally, mentally, and spiritually
* The insights, visions, and answers that arrived mid-fast
* Why fasting is more than just skipping meals—it’s a spiritual tool
* A mystical experience from Hawaii that finally made sense
* And what cherry tomatoes and Wayne Dyer taught me about nourishment

If you've been seeking change, clarity, or a deeper connection to spirit, this episode may open a new door for you.

Helpful Links (There is something for everyone here, Say Less! I gotchu)

💰💰🏖️Sustainable Income Streams Class. Create a life of freedom and Be Prepared: https://create-with-ease.kit.c...

🌴🌲🇨🇷 Ready to move to Costa Rica? Book a session with your go-to guide! I have tips and tea to make things cost-effective with ease: https://calendly.com/createwit...

🖤✨💵 30 Days To Have Your Reality With Money: What if you could have peace with money? https://form.jotform.com/24351...

🇨🇷 Costa Rica Retreat 2025. Would you like to rest, heal and transform in Costa Rica: A generous donor has provided a grant to offset the price our retreats for Black Women: https://create-with-ease.kit.c...

🤌🏾👙😌 Sis, you deserve rest: I know you are tired sis! This is now your time to rest and be supported. Get my FREE audio Workless and Thrive:
https://create-with-ease.ck.pa...

🌺I'm sorry to announce that you’ve been lied to by the systems that say you need them to create your life. I suffered often in silence working many toxic jobs and I knew it was life or death for me to get out. Sharing what has worked for me to become free: https://create-with-ease.kit.c...

👸🏾🦄If I had known that I didn’t have to work as hard as I did, I would have never experienced the burnout and exhaustion I went through. You can work less and thrive.: https://create-with-ease.kit.c...

💻Sustainable income streams with ease- don’t move abroad with just one income stream- https://form.jotform.com/25046...

🎙️ What Do You Desire to Have as Your Reality?

Episode Summary:
In this transformative episode, Grace Covington invites you to reflect on a life-changing question:

What do you truly desire to have as your reality?

Through personal stories, Grace explores how asking this powerful question can shift your energy, open the door to infinite possibilities, and bring you into greater alignment with joy, ease, and abundance.

She shares a vulnerable moment surrounding the cancellation of her Costa Rica retreat, and how choosing her true reality—rather than reacting from judgment or fear—created space for peace, clarity, and new possibilites.

Whether you’re navigating challenges or dreaming of more, this episode is a beautiful reminder that your desired reality is always within reach—if you’re willing to ask, receive, and trust.

✨ In This Episode, You’ll Discover:

* Why asking “What do I desire as my reality?” can change everything

* How to handle disappointment while staying aligned with joy and ease

* What to do when things show up differently than expected

* How dismantling your current limitations can create your new reality

* Simple shifts to embody the present moment and live your ask

* The power of choosing joy—even when external circumstances say otherwise

🌟 Favorite Quote:

Whenever you step outside of joy and ease, that’s your indicator you are not creating your reality.


📌 Resources & Mentions
Helpful Links (There is something for everyone here. Say less! I gotchu 👇🏾)

💰💰🏖️ Sustainable Income Streams Class– Create a life of freedom and be prepared:
[https://create-with-ease.kit.c...](https://create-with-ease.kit.c...

🌴🌲🇨🇷 Ready to move to Costa Rica?– Book a session with your go-to guide! I’ve got tips and tea to make your move smooth and cost-effective:
[https://calendly.com/createwit...\_source=et\_card\&month=2024-11](https://calendly.com/createwit...)

🖤✨💵 30 Days To Have Your Reality With Money– What if you could finally have peace with money?
[https://form.jotform.com/24351...](https://form.jotform.com/24351...

🤌🏾👙😌 Sis, you deserve rest– I know you’re tired. This is your time to rest and be supported. Get my **FREE** audio *Work Less and Thrive*:
[https://create-with-ease.ck.pa...](https://create-with-ease.ck.pa...

🌺 I’m sorry to announce you’ve been lied to– Toxic jobs had me suffering in silence. Here’s what worked for me to get free:
[https://create-with-ease.kit.c...](https://create-with-ease.kit.c...

👸🏾🦄 Work Less and Thrive– If I had known this sooner, I would’ve avoided burnout. Let me show you how to thrive with ease:
[https://create-with-ease.kit.c...](https://create-with-ease.kit.c...

💻 Sustainable Income Streams With Ease– Don’t move abroad with just one income stream. Let’s build your backup (and front-up) plan:
[https://form.jotform.com/25046...](https://form.jotform.com/25046...

💫 Stay Connected:
If this episode inspired you, please leave a review and share it with someone you love. Tag me on Instagram [@createwithease](https://www.instagram.com/crea... and let me know: What reality are you choosing today?

Are you truly savoring the deliciousness of being alive on this beautiful planet?
Or are you missing out—caught up in the pains of the world and making them feel more real than the joy that’s available to you right now?

In this podcast, we explore the art of being fully alive — where every moment becomes a living expression of gratitude, wonder, and joy.

If your sense of joy has been fading, I dare you to tune in. One listen could open a door to something new.

Most people reserve orgasm for the bedroom. What if your entire life could be an orgasmic experience? What if the energies of orgasm could facilitate you in creating a delicious business where everything shows up with so much ease.

What energies are you locking up in your body because you are afraid of being judged as bad, evil, mean or selfish?

Come and experience the pleasure of business!

🎧 Listen now and step into a new way of being.

Helpful Links (There is something for everyone here, Say Less! I gotchu)

💰💰🏖️Sustainable Income Streams Class. Create a life of freedom and Be Prepared: https://create-with-ease.kit.c...

🌴🌲🇨🇷 Ready to move to Costa Rica? Book a session with your go-to guide! I have tips and tea to make things cost-effective with ease: https://calendly.com/createwit...

🖤✨💵 30 Days To Have Your Reality With Money: What if you could have peace with money? https://form.jotform.com/24351...

🇨🇷 Costa Rica Retreat 2025. Would you like to rest, heal and transform in Costa Rica: A generous donor has provided a grant to offset the price our retreats for Black Women: https://create-with-ease.kit.c...

🤌🏾👙😌 Sis, you deserve rest: I know you are tired sis! This is now your time to rest and be supported. Get my FREE audio Workless and Thrive:
https://create-with-ease.ck.pa...

🌺I'm sorry to announce that you’ve been lied to by the systems that say you need them to create your life. I suffered often in silence working many toxic jobs and I knew it was life or death for me to get out. Sharing what has worked for me to become free: https://create-with-ease.kit.c...

👸🏾🦄If I had known that I didn’t have to work as hard as I did, I would have never experienced the burnout and exhaustion I went through. You can work less and thrive.: https://create-with-ease.kit.c...

💻You'll need to get a VPN if you plan on working remotely or accessing your banking software, or apps here in Costa Rica - https://www.expressrefer.com/r...

In this episode, we’re diving into two powerful shifts that will change everything:

🔥 What to do differently when no one is buying your products or services (without forcing, chasing, or doubting yourself).
🔥 How to remain completely free—no matter what turbulence is happening around you.

🎧 Listen now and step into a new way of being.

Helpful Links (There is something for everyone here, Say Less! I gotchu)

💰💰🏖️Sustainable Income Streams Class. Create a life of freedom and Be Prepared: https://create-with-ease.kit.c...

🌴🌲🇨🇷 Ready to move to Costa Rica? Book a session with your go-to guide! I have tips and tea to make things cost-effective with ease: https://calendly.com/createwit...

🖤✨💵 30 Days To Have Your Reality With Money: What if you could have peace with money? https://form.jotform.com/24351...

🇨🇷 Costa Rica Retreat 2025. Would you like to rest, heal and transform in Costa Rica: A generous donor has provided a grant to offset the price our retreats for Black Women: https://create-with-ease.kit.c...

🤌🏾👙😌 Sis, you deserve rest: I know you are tired sis! This is now your time to rest and be supported. Get my FREE audio Workless and Thrive:
https://create-with-ease.ck.pa...

🌺I'm sorry to announce that you’ve been lied to by the systems that say you need them to create your life. I suffered often in silence working many toxic jobs and I knew it was life or death for me to get out. Sharing what has worked for me to become free: https://create-with-ease.kit.c...

👸🏾🦄If I had known that I didn’t have to work as hard as I did, I would have never experienced the burnout and exhaustion I went through. You can work less and thrive.: https://create-with-ease.kit.c...

💻You'll need to get a VPN if you plan on working remotely or accessing your banking software, or apps here in Costa Rica - https://www.expressrefer.com/r...

Do you desire more ease in every aspect of your life? Discover the key elements that bring greater flow and simplicity to creating everything you desire.

This podcast invites you to tap into powerful, uplifting energies that support manifesting the life of your dreams—or whatever you choose to create—in 2025 and beyond.

Explore the tools and inspiration to make it all happen with ease and joy!

Helpful Links (There is something for everyone here, Say Less! I gotchu)

💰💰🏖️Sustainable Income Streams Class. Create a life of freedom and Be Prepared: https://create-with-ease.kit.c...

🌴🌲🇨🇷 Ready to move to Costa Rica? Book a session with your go-to guide! I have tips and tea to make things cost-effective with ease: https://calendly.com/createwit...

🇨🇷 Costa Rica Retreat 2025. Would you like to rest, heal and transform in Costa Rica: A generous donor has provided a grant to offset the price our retreats for Black Women: https://create-with-ease.kit.c...

👩‍👩‍👦‍👦 Join our Community: https://www.facebook.com/share...

🤌🏾👙😌 Sis, you deserve rest: I know you are tired sis! This is now your time to rest and be supported. Get my FREE audio Workless and Thrive:
https://create-with-ease.ck.pa...

🌺I'm sorry to announce that you’ve been lied to by the systems that say you need them to create your life. I suffered often in silence working many toxic jobs and I knew it was life or death for me to get out. Sharing what has worked for me to become free: https://create-with-ease.kit.c...

👸🏾🦄If I had known that I didn’t have to work as hard as I did, I would have never experienced the burnout and exhaustion I went through. You can work less and thrive.: https://create-with-ease.kit.c...

💻You'll need to get a VPN if you plan on working remotely or accessing your banking software, or apps here in Costa Rica - https://www.expressrefer.com/r...

Are you creating a small life? Have you been committed to creating a small life? Would you like to change this and step into your greatest capacities where no one or no circumstance can stop you?

Listen in to this week's podcast, live from our Costa Rica Retreat.

Helpful Links (There is something for everyone here, Say Less! I gotchu)

💰💰🏖️Sustainable Income Streams Class. Create a life of freedom and Be Prepared: https://create-with-ease.kit.c...

🌴🌲🇨🇷 Ready to move to Costa Rica? Book a session with your go-to guide! I have tips and tea to make things cost-effective with ease: https://calendly.com/createwit...

🇨🇷 Costa Rica Retreat 2025. Would you like to rest, heal and transform in Costa Rica: A generous donor has provided a grant to offset the price our retreats for Black Women: https://create-with-ease.kit.c...

👩‍👩‍👦‍👦 Join our Community: https://www.facebook.com/share...

🤌🏾👙😌 Sis, you deserve rest: I know you are tired sis! This is now your time to rest and be supported. Get my FREE audio Workless and Thrive:
https://create-with-ease.ck.pa...

🌺I'm sorry to announce that you’ve been lied to by the systems that say you need them to create your life. I suffered often in silence working many toxic jobs and I knew it was life or death for me to get out. Sharing what has worked for me to become free: https://create-with-ease.kit.c...

👸🏾🦄If I had known that I didn’t have to work as hard as I did, I would have never experienced the burnout and exhaustion I went through. You can work less and thrive.: https://create-with-ease.kit.c...

💻You'll need to get a VPN if you plan on working remotely or accessing your banking software, or apps here in Costa Rica - https://www.expressrefer.com/r...

We often focus on being honest with others, but how often do we pause to be honest with ourselves? Do you find yourself avoiding the truth about your feelings or the reality of your life to escape what’s really happening?

Join me as I explore my own journey of self-honesty and share how embracing the truth has brought me closer to myself, fostering a deeper connection with my body and spirit.

Additional links
🇨🇷2025 Costa Rica Retreat: https://create-with-ease.ck.pa...

🌺Blog: https://open.substack.com/pub/...

💙Instagram: www.instagram.com/createwithea...

🪄YouTube: https://youtu.be/mJjd-SNdMiU?s...

What would happen if you were willing to get to intimately know you by honoring who you are?

Are you in relationship with you? Most times the focus is in finding the perfect partner and being the perfect partner, but are you in relationship with you?

Do you honor you or are you always honoring others more than you honor you?

Costa Rica Retreats:
https://create-with-ease.ck.pa...

What are you afraid of?
https://open.substack.com/pub/...

Costa Rica Healing Secrets: How to Heal While Living in Costa Rica
https://youtu.be/u704jKlVYfo