Mini Challenges are so important because they give you a little shot of dopamine throughout your day. These mini challenges have to be manufactured by you as you push through a barrier in your mind. Set up mini challenges throughout your day - at the gym, at work, at home, in your leisure time. Do it as often as you can and feel a sense of satisfaction that will short circuit your brain, reprogram it, and will help you to eradicate the demons of your mind.

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